Starbucks Egg White Bites Recipe (2024)

This post may contain affiliate links. If you make a purchase through links on our site, we may earn a commission.

Starbucks Egg White Bites are a simple, healthy and the perfect size for breakfast on the go. Easy to make with simple ingredients for a quick breakfast.

Starbucks Egg White Bites Recipe (1)

Starbucks Egg White Bites Recipe:

Egg White Bites Starbucks Recipe are the perfect on the go breakfast idea. They are creamy and delicious and made with simple ingredients. The cottage cheese that is added helps to give it so much flavor and loaded with protein.

If you love breakfast on the go and enjoy making breakfast egg muffins ahead of time, then you need to make Starbucks Egg Bites, Breakfast Egg Muffins, or Egg Muffins.

This copycat red pepper egg white bites are great to add any vegetables you prefer. Make them in advance and then heat for about a minute in the microwave for a fast and easy breakfast on the go.

Starbucks Egg White Bites Recipe (2)

What is in Starbucks Egg White Bites?

Starbucks Egg White Bites are loaded with ingredients that we can’t even pronounce. That is why I knew I had to make this copycat recipe simple. The ingredients we use include egg white, cheese, cottage cheese and simple seasoning.

Red Peppers, green onions, and chopped spinach adds flavor and color to the egg white bites. You can easily change these ingredients and add in diced ham or bacon.

Starbucks Egg White Bites Recipe (3)

Ingredients:

  • Egg Whites (approximately 2 ½ cup)
  • Cottage Cheese
  • Salt
  • Pepper
  • Shredded Monterey Jack Cheese
  • Roasted Red Peppers, chopped
  • Spinach, finely chopped
  • Green Onions

How to Make Starbucks Egg White Bites:

  • Step 1 – Preheat the oven to 350 degrees F. Spray a 12 cup muffin tin generously with a non-stick cooking spray.
  • Step 2 – Combine the egg whites, cottage cheese, salt and pepper together in a blender. Blend until smooth.
  • Step 3 – Then pour into a bowl and stir in the shredded Monterey Jack cheese, roasted red peppers, spinach and green onions.
  • Step 4 – Pour this mixture evenly into the greased muffin tins. Fill each tin approximately ¾ of the way full as the eggs will rise as they cook.
Starbucks Egg White Bites Recipe (4)
  • Step 5 – Bake for 20-25 minutes or until the eggs are set (not jiggly).
  • Step 6 – Remove the pan from the oven and let the egg bites rest for 5-10 minutes. Gently remove the egg bites from the pan with a spoon and then they are ready to serve and enjoy!
Starbucks Egg White Bites Recipe (5)

Recipe Tips:

  • Muffin Pan – We recommend spraying the muffin cups completely for ease of removing the egg bites. We like using a silicone mold to pour the egg mixture in.
  • Fill Muffin Cups – Evenly fill the muffin cups with the egg mixture. The egg mixture will rise as it cooks.
  • Bake Egg Bites – Cooking times will vary so bake until egg has set. Do not overcook the egg bites.
  • Meal Prep – These are the perfect breakfast to meal prep with. You can store in the refrigerator or in the freezer. They heat perfectly and are delicious.
  • Liquid Egg Whites – We used liquid egg whites as it is easy to measure, but you can also crack an egg to use the egg white.
Starbucks Egg White Bites Recipe (6)

Flavor Variations:

We love this simple recipe but we also love that we can change it to what we have on hand.

  • Add Meat – Add in diced ham, chopped bacon, or crumbled sausage for a hearty egg bite.
  • Change the Cheese – Cheddar, mozzarella, colby and pepperjack make great options.
  • Use Different Vegetables – Use what vegetables that you have on hand. Mushrooms, diced onions, green bell pepper, or chopped broccoli are great options.
  • Hot Sauce – I like to add a little extra spice to my egg white bites so I drizzle with hot sauce. Hot sauce gives it so much flavor and spice.
  • Sous Vide Egg Bites – It is not necessary to make sous vide egg bites, but you can with this recipe.

What to Serve with Egg White Bites:

  • Fresh Fruit Salad – Delicious and easy to make fruit salad. Use what fruit is in season for amazing flavor.
  • Bacon – Fry some bacon or buy already cooked bacon to reheat.
  • Sausage Patties – Prepare sausage patties or buy already cooked sausage for an easy side.
Starbucks Egg White Bites Recipe (7)

Can you Freeze Starbucks Egg White Bites?

These are perfect to freeze and enjoy for a quick breakfast. Just place in a freezer bag or an freezer safe container. If stored properly, these egg bites will last up to 3 months.

When ready to serve, I suggest letting them thaw over night in the fridge and then reheating in the microwave for a really quick breakfast option. They reheat in the microwave for about 1 minute.

You can even make these to take while traveling. They are great for vacation and more.

How to Store:

Refrigerate the leftovers in an airtight container for up to 1 week.When you are ready to store, make sure the leftovers have cooled to room temperature.

Starbucks Egg White Bites Recipe (8)

How to Reheat Egg White Bites:

Reheat the leftovers in the microwave for 50-60 seconds.No need to thaw them out before reheating. Remove the amount you are going to eat or serve and place them on a microwave safe plate.

Heat for about a minute and your breakfast is done.

Print Recipe here for Starbucks Egg White Bites:

Starbucks Egg White Bites Recipe (9)

Review

Pin Print

Starbucks Egg White Bites

5 from 77 votes

Starbucks Egg White Bites are simple and the perfect size for breakfast on the go. Easy to make with simple ingredient for a quick breakfast.

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Let Rest 5 minutes mins

Total Time 35 minutes mins

Servings 12

Cuisine American

Course Breakfast

Calories 70

Author Carrie Barnard

Ingredients

Instructions

  • Preheat the oven to 350 degrees F. Spray a 12 cup muffin tin generously with a non-stick cooking spray.

  • Combine the egg whites, cottage cheese, salt and pepper together in a blender. Blend until smooth.

  • Then pour into a bowl and stir in the shredded Monterey Jack cheese, roasted red peppers, spinach and green onions.

  • Pour this mixture evenly into the muffin tins. Fill each tin approximately ¾ of the way full as the eggs will rise as they cook.

  • Bake for 20-25 minutes or until the eggs are set (not jiggly).

  • Remove the pan from the oven and let the egg bites rest for 5-10 minutes. Gently remove the egg bites from the pan with a spoon and then they are ready to serve and enjoy!

Recipe Notes

Refrigerate the leftovers in an airtight container for up to 1 week.

Nutrition Facts

Calories 70kcal, Carbohydrates 1g, Protein 8g, Fat 4g, Saturated Fat 2g, Polyunsaturated Fat 0.1g, Monounsaturated Fat 1g, Cholesterol 11mg, Sodium 339mg, Potassium 94mg, Fiber 0.1g, Sugar 1g, Vitamin A 255IU, Vitamin C 3mg, Calcium 92mg, Iron 0.2mg

Pin This Now to Remember It Later

Pin Recipe

More Copycat Starbucks Recipes:

  • Easy Starbucks Hot Chocolate Recipe
  • Starbucks Vanilla Bean Frappuccino Recipe
  • Easy Starbucks Lemon Loaf Recipe
Starbucks Egg White Bites Recipe (10)

Try these other recipes

Easy Copycat

Olive Garden Breadsticks Recipe

Easy Slow Cooker

Olive Garden Chicken Gnocchi Soup

Easy Copycat

Starbucks Grilled Cheese Recipe

Easy Copycat

Cincinnati Chili Recipe

Easy Copycat

Kickin Chicken Seasoning Recipe

Homemade Seasoning Blends

Homemade Chili Seasoning Recipe

Quick Bread

Homemade Crescent Rolls

Easy Copycat

Taco Bell Creamy Jalapeño Sauce

About the Author

Starbucks Egg White Bites Recipe (19)

Hi, I’m Carrie. Welcome to Eating on a Dime!

I’m on a mission to help you cook delicious meals without busting your budget. Together we are going to cook real food… for real families!

About Carrie Page
Starbucks Egg White Bites Recipe (2024)

FAQs

What are the ingredients in Starbucks egg white pepper bites? ›

Egg Whites, Cottage Cheese [Cultured Nonfat Milk, Milk, Nonfat Milk, Contains 2 % Or Less Of: Whey, Salt, Maltodextrin, Citric Acid, Carrageenan, Mono- And Diglycerides, Locust Bean Gum, Guar Gum, Natural Flavors, Vitamin A Palmitate, Carbon Dioxide (To Maintain Freshness), Enzymes], Monterey Jack Cheese [Pasteurized ...

How many calories are in 2 Starbucks egg white bites? ›

Cage-free egg whites with Monterey Jack and creamy cottage cheese, accentuated by spinach and fire-roasted red pepper. Two Egg White and Roasted Red Pepper bites have 170 calories per serving and 13 grams of protein.

Why do Starbucks egg bites taste so good? ›

The creamy texture, achieved through the sous vide cooking method, is divine. Adding salty bacon and sharp Gruyere cheese elevates the flavor profile, creating a well-balanced and decadent bite. The convenience of enjoying this delicious breakfast on the go only adds to its appeal.

Are Starbucks egg bites real eggs? ›

Varieties of Starbucks egg bites

While all three contain egg and cottage cheese as a base, the additional components vary. Each variety is characterized by a fluffy texture, attributed to the sous vide cooking technique used in their preparation.

How does Starbucks heat their egg bites? ›

While an immersion circulator is used to cook the eggs when they're being packaged, that's not how they are reheated at your local Starbucks. Instead, the cooked custard pucks are placed in a fluted cardboard tray and then warmed in a countertop oven (the same one that's used for sandwiches and other hot items).

Why are my egg bites wet? ›

This can happen if you don't measure your ingredients carefully or if you add too many watery vegetables without adjusting the amount of milk or eggs. Using too much cheese: While cheese is a delicious addition to egg bites, it can also contribute to a watery texture if too much is used.

Are starbuck egg bites good for you? ›

Starbucks Egg Bites are a good source of protein, with each serving containing around 13-19 grams. They also provide a moderate amount of fat, ranging from 13-21 grams per serving, and a lower amount of carbohydrates, typically around 9-13 grams.

Which Starbucks egg bites have the lowest carbs? ›

Bacon and Gruyere Sous Vide Egg Bites

One of our favorite low-carb Starbucks food options are their sous vide egg bites. All four varieties have fewer than 15 grams of carbs, but the lowest carb option is the bacon and gruyere bites, with only 9 grams of carbs.

Is Costco selling Starbucks egg bites? ›

Costco Now Has a $2.40 Starbucks Egg Bite Copycat

The two available flavors, gouda with bacon and egg whites with red pepper, are both the same as Starbucks.

Can you refrigerate Starbucks egg bites? ›

Remove from oven and let cool for 5 minutes, then use a spatula or fork to carefully remove them from the muffin tin. Enjoy! Store the egg bites in the fridge for 3 days or freeze for 2-3 months. Reheat in microwave or warm oven.

How to warm up Starbucks egg bites from Costco? ›

you can microwave for 90 seconds. or air fry 400 for 8 to 10 minutes.

How long do egg bites last in the fridge? ›

Technique tip: Store the egg bites in the refrigerator for up three to five days, or in the freezer in an airtight container or freezer zip-top plastic bag for up to two months. Reheat in the microwave for 30 to 60 seconds.

What grocery store sells Starbucks egg bites? ›

Starbucks Sous Vide Egg Bites, Bacon and Gruyere, 21 oz | Costco.

What brand of egg bites does Starbucks use? ›

The world-famous coffee chain first got the idea in 2015, when customers started routinely ordering breakfast sandwiches without the bread. Hoping to give these customers alternative breakfast options, Starbucks partnered with Cuisine Solutions, and the duo began selling sous vide egg bites in January 2017.

Can you freeze egg bites from Starbucks? ›

To freeze egg bites, you'll first need to let them cool down. Freezing still-warm food is a big mistake since it tends to result in condensation forming inside the packaging which, in turn, will solidify into ice crystals.

Are the egg bites at Starbucks dairy free? ›

5. Bagels. Unfortunately, all the breakfast sandwiches and egg bites are off the menu for dairy-free eaters, since the sandwiches either contain cheese or use milk in the bread, and the egg bites are made with cottage cheese.

Are the Starbucks egg bites keto? ›

In conclusion, while the bacon and Gruyere egg bites from Starbucks are not keto-friendly, the sous vide egg bites with egg white and roasted red pepper and egg white and spinach are relatively low in carbs and high in protein, making them more suitable for a keto diet.

Do the egg bites at Starbucks have cheese? ›

The Secret Ingredient Is Cottage Cheese!

That's right, the humble refrigerator staple you grew up eating with canned pineapple and peaches is the secret ingredient in Starbucks Egg Bites. It's blended with the eggs which is why it's completely unidentifiable in the final cooked product.

What brand are the egg bites at Starbucks? ›

Hoping to give these customers alternative breakfast options, Starbucks partnered with Cuisine Solutions, and the duo began selling sous vide egg bites in January 2017. Of course, Starbucks couldn't have picked a better company to team up with, considering Cuisine Solutions essentially pioneered the art of sous vide.

References

Top Articles
Latest Posts
Article information

Author: Amb. Frankie Simonis

Last Updated:

Views: 6532

Rating: 4.6 / 5 (76 voted)

Reviews: 83% of readers found this page helpful

Author information

Name: Amb. Frankie Simonis

Birthday: 1998-02-19

Address: 64841 Delmar Isle, North Wiley, OR 74073

Phone: +17844167847676

Job: Forward IT Agent

Hobby: LARPing, Kitesurfing, Sewing, Digital arts, Sand art, Gardening, Dance

Introduction: My name is Amb. Frankie Simonis, I am a hilarious, enchanting, energetic, cooperative, innocent, cute, joyous person who loves writing and wants to share my knowledge and understanding with you.