Chicken Thighs With Cumin, Cayenne and Citrus Recipe (2024)

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CFXK

Regarding blandness: First, I would recommend (with Bittman) using thighs (not breast); they take in and complement the marinade flavors much more effectively than do breasts. Second, definitely go with skinless (whether boned or bone-in): this is not a crispy-skin chicken recipe where the flavors mainly adhere to the skin and insulate the meat, keeping the meat moist and tender; this is a get-all-those-flavors-deep-inside-the-meat-and-let-the-marinade-keep-it-moist-and-tender kind of chicken.

William Wescott

The marinade is excellent and would be with many meats. The whole thing can be cooked with chopped potatoes marinated along with the meat in the oven at 425F for 15 minutes, then toss the potatoes, and then roast another 25 minutes. Using the technique from this recipe here called Roasted Chicken with Potatoes, Arugula and Garlic Yogurt.

Go easy on the oil in the marinade, however, because it will tend to collect in the roasting pan.

tdalec

I don't have a grill and my smoke detectors frown on long-term cooking under the broiler. In a large, deep, non-stick skillet I heated a tablespoon of canola oil to smoking over medium heat and sauteed the thighs 8 minutes on a side. Everybody loved them.

Nancy

This marinade is also great with pork tenderloin. Noting the previous commenters thought the recipe was too bland, I added a chipotle pepper. The pork tenderloin was fantastic, served with a squeeze of lime!

kate jones

Substituted salsa for orange juice and marinated chicken chunks in sauce for an hour. Browned chicken in hot skillet in a little avocado oil, then deglazed pan with coconut water and let chicken finish cooking in the sauce on low heat under a lid. Substituted red palm oil for peanut oil. Scrumptious!

Luke

Flavor was great. Not overpowering, not bland. I followed the recipe and marinated for 1 hour. It took some care on the grill to avoid excessive flareups and get even browning, which is key. The kids loved it.

Gretchen

One of my neighbors gave us some Sour oranges from their tree so I was able to make the recipe like the traditional version, no lime juice needed. I used bone-in skin-on chicken thighs, salted generously and kicked up the cayenne a ittle bit , marinated for an hour, and roasted them in the oven at 425 degrees for 55 minutes. Delicious! Will definitely do again.

Sharon Johnson

I made a double batch of mixed skinless and boneless thighs and breasts. Worked well to bake first at 425 for 15 minutes, and then finished it off in the broiler. Delicious, good for a crowd, and even better for lunch the next day!

Oso

I was all in on using the chicken thighs with bone in. I brined the thighs for 4 hours and then cooked over medium heat on a gas grill. 350-375 turning to avoid a flare-up
My wife loves the skin crispy and it can be done with care.
With the skin on made sure the seasonings were tucked in between the skin and the meat yum!

Joyce S.

I used skinless boneless thighs and marinated them for about 6 hours. It took about 30 minutes total under the broiler but came out fantastic. The only thing I changed was to add some cilantro to the marinade in addition to adding on top after cooking. Highly recommend!

Greg

A completely different recipe! #smh

John Neill

I selected this as the main for my birthday dinner..however did a tryout prior & found the depth of flavours 'nice' but boring..esp being Mexican influenced..so we upped all the seasonings (holding the cayenne 'cause one guest cannot take 'heat') & marinated for a few HOURS..30 mins 'marination' is a joke!Bone-in important for deeper flavour..skin ON protects the chicken flesh, & we served this with a light tomato & lime juice/onion salsa..YUM!

Robert Gregory

Roasted uncovered for 45 min at 425 and 450 for 10 minutes more...to accomodate roasting some asparagus. Used half a grapefruit squeezed as the citrus and added a dash of cinnamon to the other spices.

Sharon

So this is entirely different dish.

Jonathan

I'm disappointed that my gas grill produced chicken that looked nothing like what is above. That looks a lot more like it was produced on a griddle or cast iron. My chicken looked like gray fish with grill marks.

Jean E

Instead of grilling, I baked the chicken thighs at 400 until almost done then broiled to make skin crispier. Delicious marinade and so easy

Dana

We marinated chicken for 2 hours and grilled for 25 min. Might add a little more cayenne pepper. Cooked on 11/11/23

Dana

Excellent! Grilled on 10/10/23

Julia

We salted and peppered the chicken before marinating and baked it in the dutch oven with small potatoes. Didn’t look pretty but so delicious! Used dried oregano and extra cayenne. Double cayenne!

mindy

Ok, from me, marinated chicken for 24 hours, got crispy skin on the grill. And was perfect with Melissa Clark avo and herb salad. A keeper in our house!

Meg

I found this to be almost inedible - the thighs were moist, but all I could taste was the onion, and none of the citrus or cumin.

k

So delicious! I do wonder if folks complaining about lack of flavor are using old spices or not enough salt. A teaspoon of kosher salt per pound does it for me. Did use three garlic scapes instead of cloves and bumped up spices to counteract that extra moisture. Paired with South India-style pudina rice and a green salad with radishes. A fantastic meal.

Patricia Callahan

This was tasty and moist. Wish I'd turn the grill down right away after preheating though because it charred the skin right away. Still good.

echertc

Made this spur of the moment…didn’t read the planned dinner recipe completely…fine, was in the hospital yesterday….anyway, made do in the oven with 40 minutes of marinade….can see where this is adaptable to other spices…

Lydia

I used boneless skinless thighs and served with pan roasted root veggies. Marinated 30 min and broiled 6-8 minutes per side with rack in the middle to prevent smoking. Still achieved a bit of char. Meat was tender with good flavor. Will definitely do it again but will marinate longer.

GPtheDon

Made this with boneless/skinless chicken thighs. Salt and pepper your chicken before adding to marinade and cooking. Always. Roasted with a cut up sweet potato, zucchini and shallots in a large cast iron. 15 minutes then stirred the veggies in the juices in the pan. Another 25/30 minutes and you have a great meal. Served over rice and was solid.

nablaze

Made this tonight. My local store was out of thighs so I bought a whole chicken and jointed it into 8 pieces, it was around 4 pounds of meat. Used the same quantities for the marinade/sauce. I cooked it in the oven on 400° fan for about 50 minutes. It was perfect, I will repeat for sure.

Jane

Easy and Delicious! I cooked half the bone-in thighs with skin on but tucked some of the marinade under the skin for 4 hours, marinating all the chicken thighs in a zip-lock bag together. Made tacos with the leftover chicken! It's a keeper.Will use the marinade for pork shoulder in the crockpot. Should be great.

Vivian

I used thighs (skinless) and added cilantro to the onion,oil, spice mix, which needed an extra tbs or so of oil to create a proper consistency. It was really tasty; would be more generous with salt next time. I just used a large pinch.

cm10014

Winner, winner, grilled chicken dinner! Another Bittmen hit. Riffed with some lemonade in the marinade so the thighs were nicely caramelized. Served with cilantro rice for very clean plates. Will we make it again? Absolutely!

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Chicken Thighs With Cumin, Cayenne and Citrus Recipe (2024)

FAQs

How to infuse flavor into chicken thighs? ›

The spice rub is a great way to add big flavor without adding any fat or calories. Spices like smoked paprika, cumin, coriander, cayenne, and thyme will make the most flavorful spice rub for your chicken, so make sure to always have your pantry stocked with some spices.

Why do chicken thighs taste so much better? ›

Chicken thighs are a fattier cut of meat, which means they're going to have more intense, rich flavor than their white meat counterparts. No matter the cooking preparation, chicken thighs will always yield a richer, more flavorful product.

How many calories are in cooked chicken thighs? ›

Along with the drumsticks, people also refer to the thighs as the “dark” meat on the chicken. In a 3.5-oz serving of cooked thighs with skin on, a person is consuming 229 calories. Also, they are getting: 25 g of protein.

How many calories in a skinless boneless chicken thigh? ›

Chicken thigh: 208 calories

Chicken thigh is slightly more tender and flavorful than chicken breast due to its higher fat content. One skinless, boneless, cooked chicken thigh (116 g) contains : Calories: 208. Protein: 28.8 g.

How do you get seasoning to stick to chicken thighs? ›

Don't forget to season under the skin.

First loosen the chicken skin — this can be done by carefully sliding a paring knife underneath the skin, or by hand — and then thoroughly incorporate both your seasoning and a layer of fat under the skin. Next coat the chicken generously with salt, pepper, spices, or a dry rub.

Do chicken thighs get more tender the longer you cook them? ›

Unlike chicken breasts, chicken thighs and drumsticks actually become more tender the longer they cook. That's because of their makeup. Dark meat has an abundant amount of connective tissue, which dissolves into gelatin as the meat cooks, rendering it juicy and tender.

Is it better to bake chicken thighs or breasts? ›

Because chicken thigh (and leg) meat is more exercised than breast meat and has more red muscle fibers, it also contains more collagen. That means it's best when cooked to a temperature at or above 170°F (77°C). In fact, we often cook ours to 185°F (85°C), though they are good up to about 200°F (93°C).

What's healthier chicken breast or thigh? ›

The white meat in chicken breasts contains more protein and less fat, while the dark meat in chicken thighs contains more vitamins and minerals. Put simply, the best choice is the one that people prefer to eat.

Do chicken thighs lose weight when cooked? ›

Q: How much does meat shrink when cooked? In general, meat, poultry and fish will shrink about 25 percent when cooked. Sixteen ounces (1 pound) of raw boneless, skinless chicken breast will therefore yield about 12 ounces of cooked chicken.

How many chicken thighs is a serving? ›

The size can vary dramatically, so for menu planning purposes, plan about 1/2 lb of chicken per person. Depending on the size and menu, a serving would typically be one or two chicken thighs per person.

How many calories are in one bone in skin on chicken thighs? ›

Nutritional Info per 1 thigh - avg 172g (raw) Edible Portion 126g
Calories (Cal)278
Sodium (mg)102
Carbohydrates (g)0
Fibre (g)0
Protein (g)20.8
11 more rows

How many calories are in one egg? ›

How many calories are there in an egg? The calories in an egg will vary depending on the size and how it is prepared. However, on average a single medium-sized egg will contain around 66 calories, an average small egg will contain around 55 calories and an average large egg around 80 calories.

How many calories are in 4 oz of skin on chicken thighs? ›

Heritage Farm Chicken Thighs, Bone In, Skin On (4 oz edible portion) contains 0g total carbs, 0g net carbs, 16g fat, 15g protein, and 210 calories.

How to infuse flavour into chicken? ›

Use a brine

Brining your chicken is a foolproof way to not only add flavour to your roast but also to ensure you don't overcook the meat. Essentially a mix of salt, sugar and water, we love adding herbs, garlic or whole spices such as fennel and cumin to flavour the brine.

How to add flavor to already cooked chicken? ›

Just because the chicken is already cooked doesn't mean it can't benefit from a rub. Before reheating, make a custom blend of your favorite spices like paprika, cayenne, onion or garlic powder. Mix in dried herbs or a bit of sugar for beautiful caramelization, then sprinkle it evenly over the skin.

How to get flavor to penetrate chicken? ›

An acidic liquid, such as vinegar, wine, tomato, yogurt, or citrus juice (or a natural enzyme like ginger or pineapple), breaks down the dense protein to tenderize it. Various seasonings and/or sweeteners, including garlic, molasses, honey, fresh or dried herbs, and spices to amp up the flavor.

How do you make chicken taste more flavorful? ›

Italian seasoning, a mix of rosemary, oregano, thyme, basil, and dried parsley, pairs well with chicken. Marinades: Tenderize the meat with a marinade, which will also infuse the chicken with flavor before you cook it.

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