Skillet Mushrooms and Chard With Barley or Brown Rice Recipe (2024)

By Martha Rose Shulman

Skillet Mushrooms and Chard With Barley or Brown Rice Recipe (1)

Total Time
1 hour 15 minutes
Rating
4(90)
Notes
Read community notes

Mushrooms and barley are a classic combination, but brown rice is also very nice with this dish, and it cooks faster. Whichever you use, simmer the grain in abundant water and used the drained water to moisten the mushrooms and chard.

Featured in: Recipes for Health: A Grain, a Vegetable, a Skillet: Meals for Winter Nights

Learn: How to Make Rice

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Ingredients

Yield:4 servings.

  • 1cup barley or brown rice
  • 1quart water
  • Salt to taste
  • 1generous bunch Swiss chard or rainbow chard
  • 2tablespoons extra virgin olive oil, or 1 tablespoon extra virgin olive oil and 1 tablespoon lemon- or mushroom-scented olive oil
  • 1pound mushrooms, trimmed and cut in thick slices
  • 2garlic cloves, minced
  • 1teaspoon roughly chopped fresh thyme leaves
  • Freshly ground pepper
  • ½cup barley water

Ingredient Substitution Guide

Nutritional analysis per serving (4 servings)

286 calories; 9 grams fat; 1 gram saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 1 gram polyunsaturated fat; 46 grams carbohydrates; 5 grams dietary fiber; 4 grams sugars; 9 grams protein; 1288 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Skillet Mushrooms and Chard With Barley or Brown Rice Recipe (2)

Preparation

  1. Step

    1

    Combine the barley or rice and water in a medium saucepan and bring to a boil. Add salt to taste, reduce the heat and simmer the barley for 1 hour, brown rice for 35 to 40 minutes, or until tender. Set a strainer over a bowl and drain the grains. Retain the cooking water.

  2. Step

    2

    While the grains are cooking, stem the chard and wash thoroughly in two changes of water. Chop coarsely. If the stalks are merely thick, dice them; if they are stringy, discard them.

  3. Step

    3

    Heat 1 tablespoon of the oil over medium-high heat in a large, wide skillet or wok. Add the mushrooms and chard stems, if using, and cook, stirring often, until the mushrooms sear and begin to soften, about 3 minutes. Add the garlic, thyme and a generous pinch of salt and cook, stirring, until fragrant, about 30 seconds. Stir in the chard and raise the heat to high. Cook, stirring, until the chard wilts, which shouldn’t take more than 3 minutes (you may have to add the chard in batches, depending on the size of your pan). Season to taste with salt and pepper.

  4. Step

    4

    Once the chard has wilted, add .75 cup of the cooking water from the rice or barley. Cover and simmer over low heat for 3 minutes, or until the chard is tender. Uncover, stir and if you wish to have more sauce with the vegetables, add more cooking water from the grains and stir until it reduces to the desired consistency. Taste and adjust seasoning. Drizzle on the remaining oil and serve with the grains.

Tip

  • Advance preparation: You can cook both the grains and the vegetables several hours ahead and reheat. Retain some barley water or rice water to add to the dish if desired. The cooked grains will keep for 3 or 4 days in the refrigerator, but the cooking water will keep for only a couple of days.

Ratings

4

out of 5

90

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Private Notes

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Cooking Notes

Haudi

Made it last night. Underwhelming. Added some dried cranberries; better but still missing something to make it greater than the sum of its parts.

Melissa

2nd time to make this dish. Used both oil and butter for the sauté and added chopped onions. replaced half of the cooking liquid with red wine. Sparked the dish up quite nicely. I'll likely add red pepper flakes next time.

Mary

With some of the enhancements suggested by others ( onion, red pepper flakes, red wine, sprinkle of feta), this is a delicious weeknight meal and good way to use barley, which I normally only use in soups. Cant wait to make it again.

Mary B

I made this with barley, used chicken stock to cook the barley, added red pepper flakes and a squeeze of lemon. Still, it was-meh.

Caroline

Definitely take the others advice: a pat of butter, some acid (lemon juice in my case), and some red pepper flakes really made this come alive. We also added a little herbed olive oil to our brown rice, could take that or leave it honestly.Still not sure I’d make it again, but was a good way to use up our chard!

Becky

Crushed red pepper was a great suggestion. I grated fulvi romano cheese on top and really liked that.

bonnie

Good. Added sautéed onion. A substantial side dish. Maybe add pancetta or sausage to make it a full meal. Feta was good with it as is.

Liz

I like finishing the mushrooms and chard with a splash or two of apple cider vinegar. Gives it a nice lift!

Gen

This is a very useful and versatile dish. The very basic ingredients may seem to be 'underwhelming' but when put together they are very flavorful. Agree with Melissa that adding some butter is a nice touch. It is also a great platform upon which you can embellish. Serve it with a sausage if you are craving meat. Or first brown some tofu and peanuts to add at the end to stay vegetarian.

Zack

Made with Aleppo pepper, very tasty. Don’t forget those generous pinches of salt!

Mary

With some of the enhancements suggested by others ( onion, red pepper flakes, red wine, sprinkle of feta), this is a delicious weeknight meal and good way to use barley, which I normally only use in soups. Cant wait to make it again.

MTB

Wonderful meal! Cooked the barley in a tasty homemade vegetable broth. Added chopped onions to the sauté, along with two shakes of soy sauce and a tiny pinch of red pepper flakes. Topped each plate with a scatter of feta cheese.

Melissa

2nd time to make this dish. Used both oil and butter for the sauté and added chopped onions. replaced half of the cooking liquid with red wine. Sparked the dish up quite nicely. I'll likely add red pepper flakes next time.

Hank

This was easy to make and tasty.

Haudi

Made it last night. Underwhelming. Added some dried cranberries; better but still missing something to make it greater than the sum of its parts.

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Skillet Mushrooms and Chard With Barley or Brown Rice Recipe (2024)

FAQs

What are 3 ways you can eat Swiss chard? ›

Chard can be steamed or sauteed, and it's great in soups, stews, casseroles, frittatas and quiches. Young leaves can be eaten raw in salads. Chard always has green leaves, but the stalks can be a variety of colors.

Does chard taste like celery? ›

Chard stalks have a slightly more sweet taste compared to the leaves. Chard stalks are often compared to celery because of their crunchy texture and slightly sweet nature. When preparing chard stalks you can treat it as celery as well.

When should you not eat Swiss chard? ›

Kidney stone:

As a result, anyone with kidney stones should avoid Swiss chard because oxalates may increase symptoms in certain people.

What is the most nutritious way to eat Swiss chard? ›

Cooking vegetables reduces their oxalic acid content, so cooked Swiss chard is not only more nutrient dense by volume, but its minerals may also be more absorbable.

What is the difference between chard and Swiss chard? ›

All chard is Swiss chard; it's just stalk colors and names that vary! The stalks and leaf veins of Swiss chard vary in color from yellow to pink and deep red to white. Chard with red stalks is called Rhubarb, Red, or Ruby Chard. Chard with multicolored stalks grouped together is known as Rainbow Chard.

Is chard better than spinach? ›

Spinach have significantly more Vitamins A than chard. Spinach is an excellent source of Vitamin A, Vitamin E, Vitamin K, Vitamin C, Riboflavin, Vitamin B6, Potassium, Magnesium, Calcium, Iron. Spinach is a great source of Thiamin, Niacin, Zinc, Phosphorus.

Why is chard so bitter? ›

Chard has a bitter taste when raw because of an acid known as oxalic acid. When cooked, chard's bitter taste and vibrant color tend to diminish. Chard can reach up to 28 inches in height and will produce stems that are white, yellow, orange, or crimson in color.

Do you eat Swiss chard raw or cooked? ›

Swiss chard can be enjoyed raw in salads or on sandwiches or wraps, braised, boiled, sautéed or added to soups and casseroles. Here are some tips to incorporate more Swiss chard (leaves and stems) into the daily routine: Add a handful of fresh Swiss chard leaves to an omelet or scrambled eggs.

Is it better to eat chard raw or cooked? ›

You can eat these greens both raw or cooked. However, cooking chards improves not only the nutrient availability, but also the taste. Swiss chard is susceptible to foodborne pathogens, like other leafy greens, so be careful about washing this veggie thoroughly before preparing it.

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