90 Cheap and Healthy Freezer Meal Recipes That Save Time and Money (2024)

Curious about freezer meals? You’re in luck! Today’s post is all about cheap and healthy freezer meal recipes that will make your busy life so much easier. Freezer meals are ideal for anyone who’s juggling a million different things. They take the guesswork out of meal time, allowing you to feel prepared and not get overwhelmed. You’ll save time and money, and can rest assured your family’s getting healthy home cooked meals throughout the week. Whether you’re looking for vegetarian dishes, meaty meals, low carb dinners or gluten free eats, take a look at our round up of healthy freezer meal recipes!

What are Freezer Meals?

Freezer meal cooking is planning and prepping meals that you can put in the freezer to be eaten later. This saves you from having to prep and cook everything the day or night of. You can batch make freezer meals on the weekend, or you can double or triple a recipe you’re using and freeze the leftover portions for another night. Not only do freezer meals save you time, they also save you money since you’ll be buying food in bulk. Plus, when you have a stash of meals in the freezer, you’re less likely to spend money on take out!

15 Kid-Friendly Healthy Freezer Meal Recipes

1. Freezer Breakfast Burritos | Thriving Home Blog
2. Oven Baked Chicken Strips | Happy Money Saver
3. Whole Wheat Waffles | A Mind Full Mom
4. Blueberry French Toast Casserole | Super Healthy Kids
5. Chicken and Vegetable Hand Pies | Cooking Light
6. Blueberry Power Muffins | Thriving Home Blog
7. Freezer Breakfast Sandwiches | Damn Delicious
8. Classic Dinner Pancakes | Pinch of Yum
9. Green Burgers | BBC Good Food
10. Butternut Squash Lasagne Roll Ups | Jillian Harris
11. Breakfast Casserole Muffins | Thriving Home Blog
12. Cottage Pie | BBC Good Food
13. Taco Soup | Good Cheap Eats
14. Sloppy Joes | The Family Freezer
15. Peanut Butter Chicken | BBC Good Food

15 Single Serving Healthy Freezer Meal Recipes

1. Spinach Feta Breakfast Wraps | Kitchn
2. Chicken Wonton Soup | My Recipes
3. Paleo Turkey Stuffed Peppers | Food Network
4. Broccoli Parmesan Meatballs | Oh My Veggies
5. Freezer Breakfast Sandwiches | Damn Delicious
6. Turkey Tetrazzini | My Recipes
7. Chicken and Veggie Freezer Packs | Gimme Delicious
8. Vegetable Beef and Rice Soup | Pressure Cooking
9. Shrimp, Cabbage and Carrot Pot Stickers | My Recipes
10. Mini Chicken Pot Pies | The Family Freezer
11. Freezer Friendly Taquitos | Sew You Think You Can Cook
12. Curried Coconut Carrot Soup | Kitchn
13. Individual Mini Meat Lasagnas | Money Saving Mom
14. Shrimp Stir Fry Freezer Pack | Damn Delicious
15. Zucchini and Bean Burritos | My Recipes

15 Meat Lovers Healthy Freezer Meal Recipes

1. Alton Brown’s Shepherd’s Pie | Food Network
2. Instant Pot Butter Chicken | iFood Real
3. Homemade Easy Lasagna | Happy Money Saver
4. Easy Chicken Lo Mein | Once a Month Meals
5. Garlic Pork Stir Fry | Fabulously Frugal
6. Amish Country Casserole | Plain Chicken
7. Mini Whole Wheat Chicken Pot Pies | Food Network
8. Chicken Enchiladas | Happy Money Saver
9. Sweet and Spicy Paleo Meatballs | Cotter Crunch
10. Muffin Tin Meatloaf | Some the Wiser
11. Creamy Cilantro Chicken Taquitos | Happy Money Saver
12. Big Batch Meatballs and Red Sauce | Food Network
13. Thai Chicken Soup | iFood Real
14. 20 Minute Tuscan Pasta | Six Sisters’ Stuff
15. Chicken Parmesan Stuffed Shells | Food Network

15 Vegetarian Healthy Freezer Meal Recipes

1. Slow Cooker Freezer-Pack Cauliflower and Chickpea Curry | Food Network
2. White Bean Vegetable Soup | Hello Glow
3. Green Lentil Curry | iFood Real
4. Black Bean Burgers | Dr. Axe
5. Quinoa Enchilada Skillet | Jessica in the Kitchen
6. Lemon Chickpea Shallot Casserole | Bunsen Burner Bakery
7. Sweet Potato Black Bean Quesadillas | Well Plated
8. Curried Cauliflower Chickpea Wraps | Hey Nutrition Lady
9. Vegan Crabless Cakes | Food Network
10. Curried Vegetable and Chickpea Stew | Kitchn
11. Vegetarian Quesadillas | iFood Real
12. Detox Lentil Soup | Pinch of Yum
13. Roasted Veggie Burritos | Skinny Ms.
14. Chipotle Pumpkin Veggie Burgers | Peas and Crayons
15. Quinoa Chickpea Meatballs | Oh My Veggies

15 Gluten Free Healthy Freezer Meal Recipes

1. Chicken Enchilada Bake | Taste of Home
2. Egg Roll in a Bowl | Whole New Mom
3. Make Ahead Breakfast Egg Muffins | 9 on a Dime
4. Chilli with Butternut Squash | Whip and Wander
5. Crockpot Teriyaki Chicken | What the Fork
6. Oven Baked Chicken Fajitas | This Farm Girl Cooks
7. Chunky Chipotle Pork Chilli | Taste of Home
8. Chicken Enchilada Soup | Jasper and Willow
9. Lemon Garlic Chicken Dump | Freezer Meals 101
10. Spicy Coconut Red Lentil Dal | Moon and Spoon and Yum
11. Shrimp and Broccoli Brown Rice Paella | Taste of Home
12. Curry Chicken Nuggets | Go Dairy Free
13. Freezer Beef Enchiladas | Jasper and Willow
14. Turkey Sausage Soup with Fresh Vegetables | Taste of Home
15. Chicken Empanadas | Forest and Fauna

15 Low Carb Healthy Freezer Meal Recipes

1. Keto Taco Casserole | Whole Lotta Yum
2. Meatballs with Bacon Tomato Sauce | Low Carb with Jennifer
3. Chicken Cordon Bleu Casserole | Low Carb Yum
4. Easy Keto Meatballs | Make Ahead Meal Mom
5. Creamy Ranch Chicken Freezer Meals | Real Balanced
6. Crustless Pizza Casserole | Dr. Davinah’s Eats
7. Coconut Curry Chicken | Homemade Heather
8. Low Carb Breakfast Freezer Burritos | Recipes That Crock
9. Low Carb Chicken Mozzarella Bake | Large Family Table
10. Turkey Swedish Meatballs | Jar of Lemons
11. Kale and Mushroom Sausage Patties | Paleo Hacks
12. Fire Roasted Bacon Meatloaf | Civilized Caveman
13. Malaysian Beef Curry | Ditch the Carbs
14. Paleo Pork Burgers | Pure and Simple Nourishment
15. Creamy Chicken Zoodle Casserole | Paleo Hacks

Freezer meals are the perfect solution for busy lifestyles. Try out these recipes and you won’t be disappointed!

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