13 Easy Meat-Free Recipes For Beginner Vegetarians (2024)

Whether it’s a pledge to do meat-free Mondays, or going full-on vegetarian, it seems we’re finally embracing meatless meals with open arms.

And they’re not just good for our health - they can be good for our tastebuds too.

To prove it, we’ve trawled the best foodie blogs around to find the tastiest veggie recipes so easy and so satisfying you’ll wonder why you even bothered with meat in the first place.

Mexican Courgette Burrito Boats

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Food’s always more fun when you make it into a vehicle. In this case, a zucchini (or courgette to us Brits) ‘boat’.

These are a great start because the cheese and beans give protein, fat and, of course, flavour, that leave you with a fully satisfying bite.

Plus they’re packed with all of your five a day in one fell swoop and you can add as much spice as you like to complete the meal.

Get the recipe over at Making Thyme For Health.

Veggies And Lentils In Peanut Sauce

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Well that looks damn delicious, right?

The red lentils in this dish give it oomph and texture and as you get braver you can be creative with what vegetables and meat substitutes you add in. (Tempeh anyone?) Just serve it over lots of rice to soak up the lovely nutty sauce.

In fact, it’s not just vegetarian, it’s actually vegan - proving not all vegetarian meals have to be cheese-based.

Get the recipe over at Vegan Richa.

BBQ Cauliflower & Chickpea Tacos With Creamy Lime Slaw

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Mexican flavours lend themselves well to veggie cuisine, and these cauliflower tacos are so tasty you honestly won’t even think of looking jealously over at your mate’s pulled pork version.

You’ll find chick peas in many veggie recipes too, as they give texture and an earthiness that rounds off dishes.

The addition of fresh, crunchy slaw to these tacos, and the citrus bite of the lime make the mouthfeel a real treat.

Get the recipe over at She Likes Food.

Spicy Sweet Potato And Green Rice Burrito Bowls

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This colourful option is an easy version of the courgette boats - minus the cheese to make it that little bit healthier.

The green rice is a revelation, elevating a pretty basic dish to a really co*ckle-warming evening meal with a great depth of flavour.

You’ll also learn how to caramelise sweet potatoes - a vital life skill if ever we heard one.

Get the recipe over at Cookie And Kate.

Almond Stuffed Portobello Mushrooms

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If you’re keen to try an alkaline lifestyle and want your veggie dishes super healthy, Honestly Healthy are worth checking out. The recipes initially might seem a little complicated but so far we’ve found them infallible and great for introducing new flavours into your vegetarian kitchen.

Mushrooms are a common go-to for veggies, but the almond element in this recipe gives them a tasty new twist.

Get the recipe over at the Honestly Healthy Food blog.

Aubergine (Eggplant) ‘Meatballs’

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One of the hardest things people find to give up is mince. Spag-bol just never seems the same.

If that’s your problem, take a look at these beauties. Aubergine (or eggplant as it’s called on this blog from the US) holds is shape nicely when cooked in a tomato sauce, giving you the satisfying bite you want when you chow down on a ‘meat’ball.

You may never go back.

Get the recipe over at Skinny Taste.

Classic Falafel

Done right falafels can take on the juiciest burger - golden and crispy on the outside, moist, spicy and packed with flavour on the inside.

Depending on your taste, try adding different herbs and levels of spicing. Fresh herbs will give you this vibrant green colour inside, but dried work well too. Serve in a pitta pocket with greek yoghurt and plenty of crunchy salad.

Get the recipe over at Gimme Some Oven.

Lentil Walnut Burgers

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Speaking of burgers, no vegetarian recipe book is complete without an actual juicy burger.

This one is lovely because the walnuts give it a completely different text and taste to most - boring - bean burgers.

As you get more comfortable you can mix up your flavours - adding more cumin, coriander or garam masala as to your tastes.

Add the delicious avocado dressing and your night is done.

Get the recipe over at Vegan Richa.

Pumpkin & Lentil Shepherd’s Pie

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A warming Shepherd’s Pie that isn’t packed with red meat and carbs? Say hello to the new, healthier - and dare we say it tastier - version.

The base of this pie is lentils, which are often used as a successful meat alternative and which suck up flavour like nobody’s business. And the sweet potato topping will make it impossible to revert back to white potatoes ever again. Sorry.

Get the recipe over at It Doesn’t Taste Like Chicken.

Aubergine Shakshuka

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Shakshuka is a classic Middle Eastern dish based on rich tomato flavours and perfectly-baked eggs.

A one pot (three cheers for less washing up), it’s meant to be spicy but you can adjust the heat as you like.

The addition of aubergines makes this recipe our fave version. Just throw all the ingredients in a heavy frying pan, cook on the hob for a few minutes and then bung in the oven to bake.

Get the recipe over at Friends Family Food.

Meatless Black Bean Loaf with Creamy Avocado Verde Sauce

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Meatloaf is something we hear about in American TV shows all the time, but it’s not something in most of our repertoire - and is even less likely now you’re going veggie.

But actually the vegetarian version is one worth giving ago, particularly with the addition of the avocado sauce dreamed up by Monique on her blog Ambitious Kitchen.

This black bean-based dish will forever be our go-to meat(less)loaf.

Get the recipe over at Ambitious Kitchen.

Spinach Quiche Cups

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Vegetarian cooking can mean you have to be more inventive with your presentation. While perfectly-cooked steak or butterflied chicken look like the star of the show on their own, no matter how colourful your veggies, they can still look a little lonely to the untrained eye.

Enter, quiche cups!

These cute little savoury morsels are made in a muffin tin to give them a bite-size shape and don’t involve any pastry - ideal if you’re trying to reduce your carbs too.

Get the recipe over at Manila Spoon.

Tender Stem Broccoli And White Bean Frittata

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Broccoli is, in our humble opinion, food of the Gods. And it deserves to take its right place centre stage.

If you can get hold of tender stem broccoli, you’re onto a winner with this dish. Mixed with earthy white beans and smothered in Sriracha, it’s the absolute bomb.

Get the recipe over at Vegan Richa.

See? We told you it was easy. Can you go a whole week meat-free? We believe in you.

13 Easy Meat-Free Recipes For Beginner Vegetarians (2024)

FAQs

What is a vegetarian simple? ›

Vegetarianism is the practice of not eating meat or fish. People who follow vegetarianism are called vegetarians. Vegetarians eat foods like vegetables, fruit, nuts, beans and grains. Some vegetarians eat or drink animal products, like milk and eggs.

What can I have for dinner with veg? ›

This gallery is brought to you by Mission Wraps.
  • 1Indian lentil and egg curry. ...
  • 2Sweet spiced roast pumpkin and brown rice salad. ...
  • 3Tandoori-rubbed pumpkin wedges with lentil and herb salad. ...
  • 4Indian chana masala. ...
  • 5Curried vegetable hand pies. ...
  • 6Indian-style potatoes. ...
  • 7Roasted cauliflower dhal. ...
  • 8Spicy dhal with eggs.

What does eating no meat do to the body? ›

And people who don't eat meat, called vegetarians, generally eat fewer calories and less fat. They also tend to weigh less. And they have a lower risk of heart disease than nonvegetarians do. Research shows that people who eat red meat are at a higher risk of death from heart disease, stroke or diabetes.

What do you lose when you stop eating meat? ›

Energy Loss

You may feel tired and weak if you cut meat out of your diet. That's because you're missing an important source of protein and iron, both of which give you energy. The body absorbs more iron from meat than other foods, but it's not your only choice.

How to go vegetarian for beginners? ›

Start slow. Consider having vegetarian meals one day per week, such as 'Meatless Monday', before increasing the frequency gradually. A sudden drastic increase in our intake of fruits and vegetables may result in bloating, gas and stomach cramps as undigested fibre ferments in the large intestine.

What do vegetarians eat instead of meat? ›

How to get protein without the meat
  • Pulses. Pulses are an inexpensive protein choice, are high in fibre and a source of iron. ...
  • Soya beans. ...
  • Quinoa. ...
  • Nuts. ...
  • Seeds. ...
  • Cereals and grains. ...
  • Quorn™ ...
  • Dairy.

What is a vegetarian who eats only plant food? ›

A vegan diet is another form of vegetarianism where only plant foods are eaten and all foods from animal sources are avoided (meat, seafood, dairy, eggs and sometimes honey and gelatine).

What happens to your body when you go vegetarian? ›

Compared with meat eaters, vegetarians tend to consume less saturated fat and cholesterol and more vitamins C and E, dietary fiber, folic acid, potassium, magnesium, and phytochemicals (plant chemicals), such as carotenoids and flavonoids.

What is a silent vegetarian? ›

Most couples opt to prepare for two animal proteins and a "silent," or unadvertised, vegetarian option available upon request.

What is the most famous vegetarian dish? ›

Originating in the Middle East, falafel is one the most popular vegetarian foods in the world! As one of the most popular vegetarian foods in the world, falafel needs no introduction! However, the origin of these beloved patties is rather controversial.

What to cook for dinner when you have no meat? ›

52 Meatless Dinner Ideas To Feed Your Whole Family
  • Ricotta Zucchini "Meatballs" Diethood / Via diethood.com. ...
  • Vegan BBQ Jackfruit Pizza. Tasty / Via tasty.co. ...
  • 20-Minute Lentil Bolognese. ...
  • Pesto Potato and Burrata Pizza. ...
  • Crispy and Crunchy Tofu Nuggets. ...
  • Vegan Pulled Pork Sliders. ...
  • Smoky Chipotle Mushroom Tacos. ...
  • Mushroom Stroganoff.
Apr 8, 2024

What are the healthiest foods for vegetarians? ›

These include whole fruits and vegetables and whole grains. Nuts and legumes, such as lentils, beans and peanuts, also are considered healthy plant-based foods. At the same time, cut back on less healthy choices. These include sugar-sweetened beverages, fruit juices and refined grains.

What to eat if not eating meat? ›

The vegetarian diet
  • Eat a variety of fruit and vegetables every day. ...
  • Base meals on starchy carbohydrates. ...
  • Dairy or dairy alternatives are needed for calcium. ...
  • Eat beans, pulses, eggs and other sources of protein. ...
  • Choose unsaturated oils and spreads. ...
  • Limit foods high in fat, salt and sugar.

What foods can you eat to replace meat? ›

How to get protein without the meat
  • Pulses. Pulses are an inexpensive protein choice, are high in fibre and a source of iron. ...
  • Soya beans. ...
  • Quinoa. ...
  • Nuts. ...
  • Seeds. ...
  • Cereals and grains. ...
  • Quorn™ ...
  • Dairy.

What do non meat eaters eat? ›

Some good vegetarian sources of protein include:
  • legumes (such as beans, peas and lentils)
  • nuts and seeds.
  • soy products (including soy beverages, tempeh and tofu)
  • whole (cereal) grains (such as oats and barley)
  • pseudo-cereals (such as quinoa and amaranth)

References

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