Gluten-Free Bao Inspired Veggie Sliders (3 Recipes in 1) (2024)

Recipes

Ingredients for the marinade:
  • 2 tablespoonsvegetable oil
  • 1 cupgreen onions, sliced
  • 1/4 cup fresh ginger, peeled and minced
  • 5 clovesgarlic, minced
  • 1/4 cupsugar
  • 3/4 cup gluten-free tamari
  • 3/4 cup rice vinegar
  • 1/4 cup maple syrup
  • 1 tablespoongluten-free cornstarch mixed with 3 tablespoons water (substitute with rice flour, potato starch or tapioca flour if preferred)
ingredients for the meatless bao filling (choose one):
  • 1 package (397 g/14 oz) firm tofu, pressed and sliced
  • 2-3 packages (200 g/7 oz)prepared pulled/shredded jackfruit (400 - 600 g total)
  • 2 cups shiitake mushrooms, sliced
ingredients for the crispy pickled veggies:
  • 1/4 cupwater
  • 1/4 cup rice vinegar
  • 1 tablespoonsugar
  • 1/2 teaspoonsalt
  • 1/2medium cucumber, julienned or spiralized
  • 1medium carrot, julienned or spiralized
  • 1 medium jalapeño pepper, sliced
ingredients to serve:
  • 12Little Northern Bakehouse Gluten-Free Dinner RollsView Product
  • 1/4 cupgreen onions, sliced
  • 2 - 3 tablespoonshoisin sauce (optional)
  • fresh cilantro (optional)

By Little Northern Bakehouse

With our simple marinade, you can stuff our plant-based Gluten-free Bao Inspired Veggie Sliders three ways: sweet and tangy tofu, smoky prepared jackfruit, or savoury shiitake mushrooms. Using vegan and gluten-free ingredients ensures you can experience the joy of the real thing, without the gluten that comes with so many traditional recipes. But don’t worry—we spared none of the flavour.

To capture the unique softness of the traditional steamed bao, we’ve applied the technique of steaming to our gluten-free Dinner Rolls to make this dish. Steaming our rolls gives them a special tenderness and offers a fun and unique way to try them in a new textural setting—because why stop at fresh-from-the-bag or heat-and-serve when there are other fun and equally delicious serving options to explore? (You’ll love the crunchy contrast the traditional pickled veg adds to the soft and tender steamed bun texture!)

Bao is a steamed, soft, white bun, traditionally served with a cooked meat filling (usually pork belly) and some pickled veggies and other toppings, all folded into a semi-open-faced sandwich. Although bao originated in China, it’s enjoyed in many parts of the world today, and is a popular street food item in places like Malaysia, Taiwan, Singapore, and Japan. Bao comes in many forms and flavours. To honour the rich range of fillings and textures bao brings to the table, we’ve put our own vegan, gluten-free twist on this iconic bun–and made this delicious dish super fast and easy to make at home!

These gluten-free bao inspired veggie sliders done 3 ways are a weeknight meal you can easily make at home, perfect for a healthy and satisfying dinner for one, or a fun, snackable sandwich to share with your closest friends. Try a different filling each week, or serve an assortment of all three to let everyone find their favourite. Gluten-free foodies will love this culinary adventure—and their tastebuds will thank them too.

Instructions:
For the Marinade:

1. Pour ½ cup of gluten-free tamari into a small saucepan. Add in the maple syrup, and bring the mixture to a boil.
2. In a small bowl or jar with a lid, whisk or shake together water and cornstarch until smooth. Pour the cornstarch and water mixture into the tamari and maple syrup mixture and stir.
3. Turn the heat to low and let the mixture simmer for 5 minutes or until it is thick. enough to coat the back of a spoon. (The sauce will thicken further as it cools down).
4. Once cooled, whisk the sauce mixture together with the scallions, ginger, garlic, sugar, rice vinegar, and remaining tamari.
5. If making the marinated tofu, pour the marinade over the sliced tofu in a medium bowl. Cover and marinate in the refrigerator for at least1 hour. If making the jackfruit or shiitake mushrooms, reserve marinade and see below for next steps.

For the Pickled Veggies:

1. While making the marinade, mix the water, vinegar, sugar and salt for the pickled veggies together in a medium bowl, and stir until the sugar dissolves.
2. Add the veggies and let sit. While this mixture rests, finish making the filling and steam the buns.

For the Tofu Filling:

1. Remove the tofu from the marinade and pat dry with paper towels. Reserve the marinade.

2. Heat vegetable oil in a large skillet over high heat. Add the tofu in a single layer and sear on one side until browned, about 5 minutes. Flip and brown the other side (about5 minutes more). Remove the tofu from the pan.

3. Pour the reserved marinade into the skillet on medium heat and reduce until thick and syrupy, about 5 minutes. Return the tofu to the pan and gently toss to coat the tofu on both sides with the glaze. Remove the pan from the heat and set aside.

For the Shiitake Mushroom Filling:

1. Heat vegetable oil in a large skillet over medium-high heat. And sliced shiitake mushrooms and sauté until mushrooms are tender.
2. Pour marinade into skillet with the mushrooms. Lower heat to medium and reduce sauce until thick and syrupy (about 5 minutes), stirring often.

For the Shredded / Pulled Jackfruit Filling:

1. Heat vegetable oil in a large skillet over medium-high heat. Add prepared shredded/pulled jackfruit and marinade. Cook stirring often until jackfruit is heated through and sauce is thick and syrupy.

For the Steamed Buns:

1. Slice Little Northern Bakehouse Gluten-free Dinner Rolls horizontally, but not all the way through and set aside..

2. Line a bamboo steamer with parchment paper circles and place 3 or 4 buns inside steamer so that they are not touching each other. (Depending on the size of your steamer, you can add more buns as long as there is enough space). If you are using a metal steamer, place a clean dish towel under the lid of the steamer so water doesn’t drip on the buns.

3. Half fill a pot (which the steamer can comfortably sit on) with water and place the steamer with the buns on top. Turn the heat to medium-high and let the water come to a simmer. Once you can hear the water simmering vigorously, set a timer for 10 minutes. After the time is up, take the pot and steamer off the heat and rest the buns for another 5 minutes.

4. After 5 minutes, lift the lid off and remove the buns gently. Steam remaining buns like you did the first four.

To Serve:

1. Open a warm, steamed bun and add a generous layer of glazed tofu (or shiitake mushrooms or jackfruit). Top with pickled veggies, sliced green onions, and torn fresh cilantro (if using). Repeat for remaining sliders
2. To make your sliders extra saucy, slather some hoisin sauce on the buns before assembling.

Makes 12 Sliders

Notes

* This recipe makes enough marinade for one filling option. Triple the marinade, pickled veg, and assembly ingredients to make all three filling options (or divide each meatless filling option by three to make an assortment with one batch of marinade).

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Gluten-Free Bao Inspired Veggie Sliders (3 Recipes in 1) (2024)

FAQs

What are bao buns made of gluten free? ›

These buns are made with a simple mix of white rice flour and tapioca flour, with the option to add some glutinous rice flour. They work perfectly with the mix of only two flours, but the glutinous rice flour gives them a bit of extra chewiness, if you prefer them that way.

Are bao buns healthy? ›

It is difficult to answer this question with a simple yes or no since it depends on the filling or the type of bao. It is considered a healthy meal if it contains all the essential nutrients you need, is eaten in moderation, and is sufficient to meet your dietary needs per meal.

What is a substitute for bao buns? ›

Can I substitute out bao buns? Peking Duck Wraps (Mandarin pancakes, Peking pancakes) are a traditional Chinese ingredient that are often served alongside Peking duck but can also be used as a substitute for bao buns.

Is hoisin sauce gluten-free? ›

Traditional hoisin sauce recipes are gluten-free, but today most commercially available hoisin sauces are made with wheat, either to thicken the sauce or in added soy sauce. If you have celiac disease, only eat hoisin sauce labeled gluten-free.

Is bao Chinese or Japanese? ›

It is a type of filled bun or bread-like dumpling that originates from Chinese cuisines. Renowned for being light and fluffy, the perfect bao should be light, round and soft.

Is bao Chinese or Vietnamese? ›

A gua bao, also known as a pork belly bun, bao, or bao bun, is a type of lotus leaf bun originating from Fujianese cuisine in China. It is also a popular snack in Taiwan, Singapore, Malaysia, Philippines, and Nagasaki Chinatown in Japan.

What is bao bun dough made of? ›

Mix together the flour, caster sugar and ½ tsp salt in a large bowl (see tip). Dissolve the yeast and a pinch of sugar in 1 tbsp warm water, then add it to the flour with the milk, sunflower oil, rice vinegar and 200ml water. Mix into a dough, adding a little extra water if needed.

Do bao buns contain gluten? ›

Do bao buns have gluten in? Our School of Wok Bao Bun Kits do have wheat in, therefore would not be suitable for someone with a gluten intolerance. However, the bao recipe is transferable and if you suffer from any intolerances you can substitute out the ingredients to suit your requirements when making from scratch.

Are all potato buns gluten-free? ›

Unless labeled specifically as such, the majority of commercial brands of potato bread are not actually gluten-free. Potato bread is usually just regular wheat bread–with a portion of the wheat flour that has been replaced with potato flour, potato flakes, or mashed potatoes.

Is rice gluten-free? ›

Yes, all rice (in its natural form) is gluten-free. Rice is one of the most popular gluten-free grains for people with celiac disease. Many gluten-free packaged goods are made with rice flour instead of wheat flour. Although rice is naturally gluten-free, there are some instances where it may not be gluten-free.

Is bun gluten-free vietnamese? ›

Bun: Round rice noodles. While there are a whole slew of bun soups—bun mang vit, with duck and young bamboo shoots, is my favorite—all bun noodles are made from rice and are gluten-free.

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