The Ultimate Guide To Meatballs Recipes | Meal Prep on Fleek (2024)

There is no such thing as too many meatballs recipes and with this template we're going to show you how to make ones you'll want to eat all. day. long!

Meatballs have come a long way, and so has our understanding of their magical capabilities! No longer are meatballs strictly served with pasta and homemade sauce, and made of just beef and/or veal. From beefto turkey, to chicken, pork, lamb, or even vegetarian recipes, the possibilities are endless with meatballs! And don't even get us started on the sauces. Or, better yet, what you can eat them with. There is a recipe out there for every palate! And the best part? Meatballs areeasy to make, inexpensiveand transport in your containers without a hitch.

So, go wash your hand and get out a big bowl. It's time to make meatballs.

The key? You gotta start with a solid foundation. To do that, use our 20-minute meatball recipeor customize the meatballs by following the steps below. Think of this as a template.

What's great about this meatball recipe is that they are baked, so they are healthier because you're not frying them in oil, batch after batch. Baking them is a hands-off process, and less messy, too. It's important to keep an eye on the meatballs, though, so they don't dry out and they stay tender and flavorful.

Step 1:

Choose your protein:

  • ground beef
  • ground chicken
  • ground turkey
  • ground lamb
  • ground pork or sausage
  • beans (yes, beans!)

NOTE: You will want 2 pounds of protein. This provides you with you enough meatballs for about 4 people, with some leftover to freeze, if desired.

Step 2:

Choose your seasonings based on the recipe. Aim for somewhere between 2-3 tablespoons of seasoning for 2 pounds of protein. Again, consider the following, based on the meatballs recipe:

  • dried parsley
  • dried oregano
  • fennel seeds
  • coriander
  • celery salt
  • cumin
  • Italian seasoning
  • basil
  • dried dill
  • garlic powder
  • onion powder

Step 3:

Choose your binder:

  • almond flour
  • coconut flour
  • bread crumbs or bread soaked in milk

Depending on your needs, whether they're paleo or gluten-free meatballs, you've got options. We recommend using a ½ cup for all options except coconut flour. However, for coconut flour, use half that amount, or ¼ cup, instead.

Step 4:

Add in an egg (or flax egg, for vegan recipes).

Step 5:

Mix all ingredients in a large bowl until just combined. Often, it's smart to use your clean hands. Do not overmix or your meatballs will be tough. Then, roll into meatballs of your desired size. Usually, this means meatballs that resemble walnuts or golf balls. However, you can make them bigger or smaller based on your preferences.

Step 6:

Transfer the meatballs to a rimmed baking sheet lined with aluminum foil. Then, bake them in a preheated 400-degree F oven for about 20 minutes (Time will vary depending on the size of your meatballs. As you might suspect, the bigger they are, the longer they'll take.)

Once you established your solid meatball foundation, decide what recipe you want to tackle! And boy, are therea lot of options. Read closely to determine which one best suits your dietary needs, because they run the gamut of paleo and gluten-free to almost every cuisine you can imagine. You'll have meatball recipes for days! And that is never, ever, a bad thing. Your future self will thank your current meal-prepping self. It's true.

22 Easy Meatballs Recipes

20 Minute Paleo Thai Almond Butter Meatballs

3 Ingredient Sweet & Sour Meatballs

Serve with rice, or eat them just like that, off little toothpicks.

The Ultimate Guide To Meatballs Recipes | Meal Prep on Fleek (3)

Cheesy Mexican Meatballs

We dare you to look away from that cheese pull. Really. Someone find me some tortilla chips, stat!

The Ultimate Guide To Meatballs Recipes | Meal Prep on Fleek (4)

Mongolian Beef Meatballs

Mongolian meatballs want to be served with broccoli. They just do. And cauliflower rice, anyone?

The Ultimate Guide To Meatballs Recipes | Meal Prep on Fleek (5)

Coconut Curry Chicken Meatballs

Look at that color. And then, look at that texture. Meatballs never had it so good, right?

The Ultimate Guide To Meatballs Recipes | Meal Prep on Fleek (6)

Sweet & Spicy Korean Meatballs

We'd wager a guess that you could eat these all by themselves.

The Ultimate Guide To Meatballs Recipes | Meal Prep on Fleek (7)

Spaghetti and meatballs, reimagined.

Swedish Meatballs

Better than Ikea's. Promise.

The Ultimate Guide To Meatballs Recipes | Meal Prep on Fleek (9)

Fire CrackerChicken Meatballs

Take the concept of firecracker shrimp, and apply it to chicken meatballs. 'Nuff said.

The Ultimate Guide To Meatballs Recipes | Meal Prep on Fleek (10)

Chili Sauce & Molasses Meatballs

You might want some cornbread when you make this recipe.

The Ultimate Guide To Meatballs Recipes | Meal Prep on Fleek (11)

Carrot Meatballs

You read that correctly. Don't judge! Just make them!

The Ultimate Guide To Meatballs Recipes | Meal Prep on Fleek (12)

Cauliflower, Feta & Lemon Meatballs

Imagine the flavors of Greece and the Mediterranean, packed into meatballs.

The Ultimate Guide To Meatballs Recipes | Meal Prep on Fleek (13)

Taco Meatballs

How cool is this concept?

The Ultimate Guide To Meatballs Recipes | Meal Prep on Fleek (14)

ChimichurriMeatballs

The zesty and bright flavors of chimichurri sauce come to life here with in this meatball recipe.

The Ultimate Guide To Meatballs Recipes | Meal Prep on Fleek (15)

Sesame Chicken Meatballs

Meatballs recipes, there's really nothing they CAN'T do. Noodles optional.

The Ultimate Guide To Meatballs Recipes | Meal Prep on Fleek (16)

Vegan Meatballs

They look like falafel, but they are meatballs!

The Ultimate Guide To Meatballs Recipes | Meal Prep on Fleek (17)

Teriyaki Meatballs

You knew this one was coming, right? Noodles are a great companion to these meatballs.

The Ultimate Guide To Meatballs Recipes | Meal Prep on Fleek (18)

Chicken Cordon Bleu Meatballs

Serve these luxurious meatballs with a big green salad and call it dinner.

The Ultimate Guide To Meatballs Recipes | Meal Prep on Fleek (19)

Honey Buffalo Meatballs

This meatball recipe is just what you think it is.

The Ultimate Guide To Meatballs Recipes | Meal Prep on Fleek (20)

Lamb Meatballs

Yes, that's lamb but what's more important is that the meatballs are floating in a manchego polenta with chimichurri.

The Ultimate Guide To Meatballs Recipes | Meal Prep on Fleek (21)

Meatball Cupcakes

Ok, so maybe this isn't a meatball recipe per se, but it's funny! So why not?

The Ultimate Guide To Meatballs Recipes | Meal Prep on Fleek (22)
The Ultimate Guide To Meatballs Recipes | Meal Prep on Fleek (2024)

FAQs

Can I prep meatballs the day before? ›

A little prep ahead of time can save you a lot of grief later. You can make and shape meatballs ahead of time and store them covered for up to one day in the refrigerator. The freezer is also a great storage option for meatballs.

What not to do when making meatballs? ›

5 Mistakes to Avoid When Making Meatballs
  1. Not seasoning the meat.
  2. Not adding any moisture to the meat.
  3. Over-mixing the meat.
  4. Not shaping the meatballs correctly.
  5. Not forming evenly-sized meatballs.
May 1, 2019

Do you beat eggs before adding to meatballs? ›

3) beat the eggs separately before adding them to your meat mixture so it combines better. 6) If you prefer to bake instead of fry them, chill the meatballs for at least an hour before baking. They will hold their shape better.

Do meatballs get more tender the longer they cook in sauce? ›

The longer the simmer, the more tender and succulent the meatballs become. 3. Concentration of Flavors: Simmering at a low temperature for an extended period also encourages the sauce to reduce and thicken.

What is the best binder for meatballs? ›

Breadcrumbs act as a filler and they also prevent the meatballs from becoming too dry by absorbing some of the meat juices released during cooking.

Is it better to bake meatballs at 350 or 400? ›

After all of the Italian meatballs I've been making lately, I consider myself a meatball expert. A good rule of thumb is to bake meatballs for 25-30 minutes at 350 degrees fahrenheit.

Should you cook meatballs before putting in sauce? ›

You can brown the uncooked meatballs in a sauté pan before adding them to the sauce. You can brown them in the oven. Or you can skip browning altogether and put the raw meatballs straight into the sauce to cook.

Do you have to pre cook meatballs before putting in sauce? ›

Simmering: You don't have to brown meatballs before adding them to a sauce, particularly if you're cooking them in a slow cooker like these Slow-Cooker Italian Meatballs.

What causes meatballs to fall apart in sauce? ›

But too much bread crumbs make them too loose, and not enough bread crumbs won't help them hold together either. Similar issues can be caused by eggs: Too many eggs, and the meatballs will be too soggy.

How to stop meatballs falling apart when cooking? ›

The only way to prevent your meatballs from falling apart is to add some flour in the precooked seasoned ground beef. once you season the ground beef to your taste, you then add some flour, not too much but at least half of a handful.

Should I roll my meatballs in flour before baking? ›

A traditional size for this sort of meatball is 2 to 3 inches across, but you can make them any size you want. Once you roll the meatball in your hands, roll it in the flour to give it a good coating. Set each one on a baking sheet as you work.

Can you add too much egg to meatballs? ›

You won't need more than an egg or two per every one to two pounds of meat. If you use too many eggs, you'll wind up with soggy, heavy meatballs. Yet with too little egg, the meatball won't hold its shape and will be on the dry side.

How do you keep meatballs from being dense? ›

A small amount of breadcrumbs, no more than 1/4 cup of fine crumbs per pound of meat, hold in the juices. Adding, more bread crumbs makes for a heavy and dense meatball so keep the bread crumbs to a minimum. *I recommend ground meat that has at least 20% fat to create the right texture and taste.

What makes meatballs more tender? ›

Milk: Adds moisture and tenderizes the meat, making our meatballs juicy and tender once cooked. Egg: Adds more moisture and helps the mixture firm up once cooked. Parmesan: My secret ingredient for the best meatballs! Parmigiano-Reggiano adds flavor and salt to our mixture.

What makes meatballs not fall apart? ›

Bind but don't overwork

Because meat shrinks when cooked, mince proteins are likely to separate and crumble unless bound together. Whether it's breadcrumbs or egg (or both), or simply salt, binding the mince is a crucial step in maintaining the softness of your meatballs while preventing them from falling apart.

Why do meatballs come out tough? ›

More Reasons Your Meatballs are Hard

Sticky hands can result in an overworked farcemeat. Too much time spent forming the balls can also make them tough, and you're more likely to overwork them if you can't get them off your hands.

What does adding milk to meatballs do? ›

When it comes to adding liquid to meatball mixtures, milk is often used for its versatility, depth of flavor, and richness. Without the use of milk, you may be faced with a plate of dry meatballs. Milk adds a certain level of moisture that helps produce perfectly tender meatballs.

References

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