Punjabi Panjiri Recipe | Dry Fruit Panjiri Recipe (2024)

FAQs

What is the benefit of Punjabi Panjiri? ›

Panjeeri isn't just for new moms. Nope, it's a superfood for everyone – men, women, and children alike. Whether you're a gym buff looking for a post-workout pick-me-up, a busy mom juggling a million things, or a kid with endless energy, Panjeeri should be a part of every one's every day routine.

Store panjeeri in an airtight container at room temperature and consume within 4 weeks. You can also freeze it immediately after making and then thaw at room temperature when ready to use.

This is the great nutritious food in post pregnancy for the good development of new born as it is Rich in Proteins. Those women who have just delivered & are in the post-partum phase, they should eat 80-100gm Panjeeri daily with the glass full of milk (Do not mix Panjiri & Milk, eat them separately).

Besides the inclusion of Panjeeri in your daily diet, post-workout is the best time to eat Panjeeri for men. The post-workout meal is extremely essential to muscle growth, hormonal balance, and rejuvenation. Sore muscles are in an ideal state to absorb nutrients and minerals.

Panjeeri is made fresh and the best before date will be a month from date of manufacture. So make sure to check this date on the back of your packs. Store it correctly and eat away!!! Try not to keep it in your cupboards for months as it may still be edible but the taste 👅 will be COMPLETELY different.

Yes, you can eat panjiri at night, but it's essential to consider portion size and timing. Since panjiri is calorie-dense and can be slightly sweet, consuming it in moderation before bedtime is advisable to avoid discomfort or disruption in sleep.

Considered as a 'hot food' by Ayurveda, panjiri can be eaten twice a day as it is most effective when taken in controlled quantities.

"Sugar-Free Panjiri: Healthy Diabetic Safe High protein Chickpea Wheat Flour loaded with Nuts and Dry Fruits.

Can I eat panjiri during the summer? - Quora. Well it is a highly nutritional snack with lost of wheat, dry fruits and nuts. It is nutritionally dense. If you are someone who has gut issues + looking for weight loss - I would not recommend it to have it anytime (specially during summers as it is hard to digest).

Is panjiri easy to digest? ›

Digestive Aid: The inclusion of ingredients like edible gum (gond) and spices like ajwain (carom seeds) in Panjiri can aid digestion, especially during the winter months when digestive issues are more prevalent.

Panjeeri often gets labeled as a winter treat or a postpartum recovery food. But surprisingly, Panjiri is good for your weight loss journey. Here are Panjiri benefits for weight loss: Curbs Cravings: Packed with fiber, particularly from whole wheat flour and nuts, Panjeeri keeps you feeling fuller for longer.

Digestive Health

Some of the ingredients in Panjiri, such as whole wheat flour, are good sources of dietary fibre. Fibre is important for digestive health as it can help regulate bowel movements and prevent constipation.

Panjeeri is equally beneficial for a mom who has undergone a natural birth or a C-section. Panjeeri contains healthy nutrients that help in the recovery of the body, providing it with vitamins, fibers, folates, and proteins that help prep up its repair mechanism.

Pinnis and panjeeri are not just delicious, but are also powerhouses of energy, helping to build physical strength and immunity, build bone health, aid recuperation after illness or surgery, and act as superb nutritional supplements for pregnant women and new mothers. They are also a big part of celebrations in Punjab.

Considered as a 'hot food' by Ayurveda, panjiri can be eaten twice a day as it is most effective when taken in controlled quantities.

Pinni enhances your resilience to cold:

Elements in pinni help in generating heat and aid you to brave the extreme cold. You can avoid falling sick to seasonal infections, virus. Pinnis made with almond, raisin pinni, green cardamom impart the healthy snack a fine, tasty texture and increases the health benefits.

The ingredients used in panjiri can help the mothers regain their strength and provide them with nutrients, which are essential to breastfeed. 🤱Panjeeri helps with the flow of breast milk and removes excess fluid from the uterus , helping it go back to its normal size.