Nando's Macho Peas Recipe (2024)

Published:· Modified: by Keri Bevan

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Nando's macho peas are a delicious, creamy and spicy side dish that are a snap to make vegan. With one simple substitution you can enjoy this popular Nando's offering at home. And, they only take about five minutes to make!

Nando's Macho Peas Recipe (1)
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  • Vegan Options At Nando's?
  • Ingredients You'll Need To Make Nando's Macho Peas
  • How To Make Nando's Macho Peas
  • 📖 Recipe
  • Comments

Vegan Options At Nando's?

So, first things first - Nando's is not a restaurant most vegans frequent, including myself! They're famous for their peri peri chicken recipes. But, if like me, you've been invited by non-vegan friends, it's handy to know what your options are. Here's Nando's plant based options:

  • Rainbow Salad Bowl: Warm spiced grains share a bowl with long stem broccoli, hummus, rainbow slaw, pickled golden carrots all sprinkled with seeds.
  • The Great Imitator: This is a pea protein peri peri wrap sandwich. Essentially, it's a vegan imitation chicken wrap. It comes topped with Nando's own specialty vegan mayonnaise. The Great Imitator comes as a wrap, a pita sandwich or a burger - all vegan!
  • Spiced Chickpea Burger: This is a chickpea and spinach burger, loaded with a special blend of Nando's spices and topped with chutney and red pickled onions.
  • Spiced Grains And Butternut Squash: A bowl brimming with spiced grains, roasted butternut squash, green beans and dried fruit.
  • Rainbow Slaw: A bowl of crunchy veg in a mustard dressing. A great Nando's vegan option.
  • Mixed Leaf Salad: 4different kinds of salad leaves with tomatoes and cucumbers in a balsamic dressing.
  • Spicy Rice: Nando's has a signature dish - and this is it!
  • Corn On The Cob: Flame grilled to crispy perfection, this is a great Nando's vegan option.
  • Long Stem Broccoli: If you're looking for a great side, look no further than broccoli in a lemon and garlic sauce.
  • Garlic Bread: It's vegan!
  • Chips: The chips are not fried in a meat based oil, so you're free to enjoy the range of Nando's chips.
  • Sweet Potato Wedges With Garlic Perinaise Dip: Crispy sweet potato wedges that are served with Nando's own special vegan peri peri mayonnaise.
  • Spicy Olives: These spicy olives are served with mushrooms and red peppers.
  • Hummus With A Peri Peri Drizzle: This gorgeous hummus is served with a drizzle of peri-peri sauce and pita bread.
  • Chilly Billy Lolly: Looking for dessert? Cool down with this apple and blackcurrant flavored lolly.
  • Mango Gelado: Yummy frosty mango gelato.

And, now, I'm here to give you a "veganized" version of Nando's macho peas. So easy to make!

Nando's Macho Peas Recipe (2)

Ingredients You'll Need To Make Nando's Macho Peas

  • Peas: Fresh, frozen or canned will do. I used frozen.
  • Mint: A few sprigs of fresh mint are one of the secrets to Nando's macho peas. Substituting dried mint just won't work here.
  • Parsley: Parsley has an earthy, peppery taste that makes a big contribution here.
  • Salt: Salt makes all the other flavors pop.
  • Chili Pepper Flakes: Brings out the heat! You can use more or less depending on your tolerance for spiciness.
  • Vegan Butter + Olive Oil: The combination makes these peas extra creamy.
Nando's Macho Peas Recipe (3)

How To Make Nando's Macho Peas

Hint: It couldn't be simpler!

  • Boil your peas for 3 minutes.
  • Drain the peas, return them to the pan and stir in the olive oil, butter, mint, parsley, chili pepper flakes and salt.
  • Enjoy!
Nando's Macho Peas Recipe (4)

What To Serve With Nando's Macho Peas

  • Vegan Sausage Rolls
  • Air Fried Oyster Mushrooms
  • Vegan Chicken Wings
  • Vegan Chicken Nuggets With Chipotle Mayo
  • Vegan Lentil Loaf (Vegan Meatloaf) - No Nuts
  • The Best Veggie Pot Pie Recipe - Comforting and Creamy

Did You Make This Recipe?

If so, I'd love to see it! Tag me on Instagram @thisdailydish. Or, leave me a comment below. It makes my day, and your feedback helps other readers.

Frequently Asked Questions About This Recipe

How long can I store peas in the fridge?

You can store cooked peas in the refrigerator for up to 3-5 days. Store them in a shallow, airtight container.

Can I freeze leftover Nando's macho peas?

You can! Allow the peas to cool fully. Transfer them to a shallow, airtight container, and freeze for 8-9 months.

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Batata Harra - Spicy Lebanese Potatoes

Easy Vegan Tofu Jalfrezi

Creamy Vegan Biscoff Cheesecake

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📖 Recipe

Nando's Macho Peas Recipe (5)

Nando's Macho Peas Recipe

Nando's Macho Peas Recipe (6)Keri Bevan

Nando's macho peas are one of their most popular offerings. Creamy with hints of mint and chili, these peas are the perfect side dish. They also only take 5 minutes to make and are vegan, gluten free and sugar free.

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 3 minutes mins

Total Time 8 minutes mins

Course Side Dish

Cuisine Brazilian

Servings 5 servings

Calories 103 kcal

Ingredients

  • cups peas fresh, frozen or canned
  • 1 tablespoon olive oil
  • 1 tablespoon vegan butter
  • 1 tablespoon parsley chopped finely
  • 1 tablespoon mint chopped finely
  • ½ teaspoon sea salt
  • 2 teaspoons chili flakes *or to taste

Instructions

  • Boil the peas for 3 minutes over medium heat.

  • Drain the peas, return them to the pan and stir in the olive oil, butter, mint, parsley, chili pepper flakes and salt. *see note 1 for mushy peas.

Notes

  1. To make mushy peas, after you've drained the peas, return half of them to the pan and smash them with a fork. Stir in the remaining half of the peas.

Nutrition

Calories: 103kcalCarbohydrates: 11gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 1gSodium: 268mgPotassium: 203mgFiber: 4gSugar: 4gVitamin A: 1009IUVitamin C: 30mgCalcium: 24mgIron: 1mg

Keyword vegan fakeaways

Tried this recipe?Let us know how it was!

More Vegan Side Dish Recipes

  • Miso Eggplant ~ Nasu Dengaku
  • Garlic Chickpea Soup
  • Puff Puff
  • Buttery Garlic Rice ~ In A Rice Cooker

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Nando's Macho Peas Recipe (2024)

FAQs

What's in Nando's macho peas? ›

Macho Peas
  1. 400g frozen peas.
  2. Water.
  3. 1 tbsp olive oil.
  4. 1 tbsp butter.
  5. 3-4 sprigs fresh parsley, finely chopped.
  6. 2-3 sprigs fresh mint, finely chopped.
  7. ¼ tsp salt.
  8. 2 good pinches of dried red chilli flakes (add more if you like it hot!)

Are macho peas healthy? ›

Macho Peas (141 calories, 6.4g fat)

Peas are good; peas drenched in parsley, chilli and mint are better. They might have a slightly annoying name but having them on your plate will supply you with lots of B vitamins, essential minerals like magnesium and iron, and fibre.

How many calories are in Nandos mushy peas? ›

There are 141 calories in 1 serving of Nando's Macho Peas - Regular.

What makes Nando's special? ›

Flame-grilled, juicy, spicy... there's a reason Nando's chicken is legendary. We marinate our chicken in PERi-PERi for 24 hours before it's basted. All our sauces, bastes and marinades are made with fresh, real ingredients and have no artificial flavours or colourants.

What fake meat do Nandos use? ›

Our plant-based meat alternative, AKA The Great Imitator is made of pea protein and tastes just like our PERi-PERi Chicken.

What is the best dish at Nandos? ›

Hands down the top dish at Nando's is the Flame-Grilled Chicken. Smothered in the Peri-Peri sauce to your liking (six choices), the tender chicken fills your mouth with an array of sensations. You can choose a spicy, mild, sweet, or tangy route when it comes to your desired flavors and heat levels.

Is it OK to eat green peas everyday? ›

Consuming green peas in excessive amounts may lead to the problem of stomach bloating. According to a study at the Harvard School of Public Health, uncooked green peas include several antinutrients like lectin and phytic that may result in bloating, gas, and flatulence.

Is nandos actually healthy? ›

Nando's menu includes a variety of options, including salads and grilled chicken, however, it also includes some options that are high in calories, saturated fat, and sodium. Some of the healthier options on the menu include grilled chicken, peri-peri chicken livers, and salads.

Are mushy peas healthy? ›

Mushy peas on the side will add healthy fibre to your meal and reduce the fat content overall.

What is the healthiest Nandos chicken? ›

Navigating the Menu
What to Order & Avoid at Nando's
Most Nutritious OptionsLeast Nutritious Options
Boneless Chicken Thigh (PERi-PERi Chicken)PERi-PERi Wings (PERi-PERi Chicken)
Chicken Breast Pita (Sandwiches, Wraps & Pitas)Nandoca's Choice (Sandwiches, Wraps & Pitas)
6 more rows
Mar 5, 2022

Are mushy peas full of carbs? ›

Sweet Harvest Mushy Peas (1 serving) contains 14.9g total carbs, 11g net carbs, 0.5g fat, 4.8g protein, and 75 calories.

What is Nando's veggie patty made of? ›

Not just your run-of-the-mill veggie option, the supercharged Superfood Veggie Patty is loaded with all the good stuff like tri-colour quinoa, red lentils, black beans, kale, chia seeds and veggies. For full Nando's flavour, the Superfood Veggie Patty is basted in your choice of PERi-PERi.

Are macho peas Keto friendly? ›

Copycat Nando's Macho Peas

This is not Keto probably not even low carb but could possibly be classed as Paleo. Nando's Macho Peas are very easy to cook at home and vegan. You'll need peas, flat leaf parsley & chilli. It's ready in under 20 minutes!

What is chicken pea made of? ›

Chicken breast (or boneless, skinless chicken thighs – Green peas – Olive oil – Lemon juice – Salt – Garlic powder – Italian seasoning.

What is Nando's mash made of? ›

Our mash is made from Irish potatoes, and our milk and cream is from Ireland and organic as well. We're pretty proud to represent Irish heritage, so that's why we stock two local heroes. A pale ale from Black's Kinsale and a cider from Tempted.

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