Keto Sweet Chili Sticky Asian Chicken Wings Recipe (2024)

FAQs

How do you make chicken wings stick to sauce? ›

Tossing your wings in flour before frying will give them a slight crust that will absorb sauce more readily. If not using flour, try using a thicker sauce, I've seen Franks Red Hot came out with a thick sauce. If you're using regular hot sauce, add melted butter to the sauce and let sit at room temp.

This dish is a modern twist on traditional Keto-friendly Chinese food. You can prepare these low-carb wings in under 40 minutes using a handful of staple Asian ingredients like soy sauce, vinegar, garlic, ginger, and sesame oil.

If you are worried that consuming chicken wings may affect your keto diet, the good news is that chicken wings are actually keto-friendly. This delicacy contains a low amount of carbs and a reasonable protein content ideal for your keto diet. However, carbs in chicken wings vary depending on the preparation method.

Let's talk about the qualities of the best sweet chili sauce: It's not too thin, not too thick—just viscous enough to cling to whatever you're dipping into it. It's sweet and tangy. And it's a little bit spicy—just a touch on the back of your tongue.

The biggest key here is to make enough dry rub to heavily coat each wing (this recipe makes the perfect amount for that). It's also important to pat your chicken wings dry before tossing them with the spice blend so that it sticks to the wings rather than becoming wet and goopy.

Most oven-baked chicken wings are tossed in sauce after they have been cooked, which means that the skin needs to be perfectly crisp to soak up all the sauce. Thoroughly pat the wings dry with paper towels before seasoning them with salt and placing them on a baking sheet.

Low-Carb Sauce Substitutions

Some choices include black bean sauce, soy sauce, and garlic sauce. Avoid sauces that have added sugar or cornstarch.

But if you stick to baking, grilling, or air frying, and opt for a low-carb seasoning or sauce (think buffalo or ranch), you're in the clear. This method keeps the wings deliciously keto-friendly, giving you that satisfying crunch and flavor without the carb overload.

Meat and poultry

Meat and poultry are considered staple foods on the keto diet. Fresh meat and poultry contain no carbs and are rich in B vitamins and several important minerals. They're also a great source of high quality protein, which may help preserve muscle mass during a very low carb diet ( 18 , 19 , 20).

This might be hard to hear, but traditional fried chicken is generally not keto-friendly. It uses flour, cornmeal, and sometimes cornstarch as breading for its crust — all of which are ingredients that contain carbohydrates.

How many chicken can I eat on keto? ›

"With a keto diet, the breakdown is approximately 75 percent fat, 20 percent protein and 5 percent carbohydrates." For example, a woman who weighs 150 pounds and is moderately active is recommended to eat 25 grams of carbs (think one medium sized apple!), 86 grams of protein (a little over three 3 oz chicken breasts) ...

This sauce is the perfect balance of sweet, sour, and spicy and has an exotic flavor using red chillies and garlic. The sauce is incredibly versatile, as it can be used on its own or as an ingredient to add to your cooking.

Sweet chili sauce, also known as Thai chili sauce, is made using dried chili flakes and is primarily a sweet condiment that also has sour and spicy notes.

Both are incredibly simple to make. The only difference between sweet chilli sauce and sweet and sour sauce is that sweet chilli sauce is sweet, sour, and spicy. So only the spiciness goes missing when using sweet and sour sauce instead of sweet chilli sauce.

The key to getting the sauce to stick to your wings is the flour, Sidoti says. Before you toss your chicken in sauce, coat them with enough flour or dry mixture (aka a seasonings mixture or dry rub).

Slow down your sauce with fat

Not only is butter a fat (a long, tangly molecule), it's a fat that's solid at room temperature. As the chicken and sauce cool, the sauce will slow even more, clinging to the chicken and coating its skin.

Once the pasta is in the sauce, add pasta water. This is the most vital step in the process. Starchy pasta water doesn't just help thin the sauce to the right consistency; it also helps it cling to the pasta better and emulsify with the fat and cheese you're going to be adding.

The most effective way to get the buffalo sauce to stick to your wings is by baking the sauce on. Once your wings are fully baked + crispy, simply make the sauce in the skillet, toss them in the sauce, and add them back to the baking sheet with the wire rack and broil them for 5 minutes or so, until the sauce sticks.