This week we bring you a recipe for Keto Biscuit and Sausage Gravy–I bet you didn’t see that coming. Who’s says that Keto has to be boring, where you eat the same old food all the time. That’s not how we roll, variety in your keto diet is vital for your long term success.
For a detailed cooking demonstration check out the video over on YouTube, and if you like these types of recipes consider subscribing to our YouTube channel.
Almond flour biscuits
Ingredients:
- 1 1/2 cups almond flour
- 1 1/2 tsp baking powder
- 1/4 tsp salt
- 1/4 tsp pepper
- 1/4 cup heavy cream
- 3TB diced very cold butter
- 1 egg
Instructions:
- * Preheat oven to 350°
- * whisk together dry ingredients well
- * mash your butter into the dry ingredients until it’s a crumbly sandy mixture
- * dig a well in the center and add egg and cream
- * combine the mixture being careful not to overwork it
- * form dough into 6 biscuits and place on parchmentpaper covered sheet
- * bake for 15 to 20 minutes (oven times vary)
Macros for Almond Flour Biscuits
- Servings 6
- Calories: 296
- Fat: 27 grams
- Protein: 10 grams
- Carbs: 7
- Fiber: 3
- Net carb amount is 4 per biscuit
Keto Sausage Gravy
Ingredients:
- 1 lb. ground breakfast sausage (not patties or links)
- 1/2 tsp xanthun gum
- 1 TB poultry seasoning or sage
- 1/8 tsp red pepper flakes(optional)
- 1 cup chicken stock
- 2 cups heavy cream
- 1/2 tsp salt
- 1/2 tsp pepper
Instructions:
- Heat a large skillet over medium high heat and cook sausage, breaking into small chunks with your spoon.
- Cook until browned, Drain off excess fat.
- Over medium low heat, sprinkle xanthum gum evenly over sausage, and stir in.
- Stir in spices
- Gradually add stock a little bit at a time, stirring between additions.
- Increase heat to medium and bring mixture to simmer. Continue stirring frequently until mixture thickens to a gravy-like texture.
- Stir in heavy cream. Bring mixture to a simmer, stirring frequently. Turn heat to low until gravy has thickened to the desired consistency.
- Stir in salt and pepper. Adjust seasonings to taste.
- Remove from heat and serve over biscuits.
Macros for Gravy
- Servings 8:
- Calories 396
- Fat: 38 grams
- Carbs: 3 grams
- Fiber: 1 gram
- Protein: 12 grams
For a detailed cooking demonstration check out the video over on YouTube, and if you like these types of recipes consider subscribing to our YouTube channel.
MACROS ARE ESTIMATED PER DATA AVAILABLE, SERVING SIZES MAY VARY*
ARE YOU INTERESTED IN STARTING THE KETO DIET, AND FIND YOURSELF CONFUSED BY ALL OF THE INFORMATION OUT THERE!?
Some of the best information on starting the Keto Diet can be found at a site called Ruled.me. This site has lots of free information, but if you want a step by step plan I would suggest the Keto Academy Package. Here is some information on what you’ll receive. Consider using our affiliate link (just above) if interested in purchasing — thank you.
Interactive keto plans optimized for quicker and better weight loss results. Designed and tested to give results in just 28 days.
- 200+ delicious low-carb recipes for every taste
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June 23, 2018 CJ Keto Dishes, Keto Meal Prep Videos, recipes 5 comments
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I’m very excited to try this Keto biscuit & gravy recipe. It just so happens that I live in GA, where everything is battered and fried. Biscuits & gravy is one of my favorite dishes. I can’t make biscuits, but when I try this, can I substitute buttermilk for the heavy cream? I know that it will add more calories, but come on buttermilk biscuits – totally awesome.
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Sure, it’s only a 1/4 cup, which will be 3 carbs, so if your macros allow for it, enjoy 🙂
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Omg this is delicious! Close as you can get to the real thing ❤👍
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Glad you enjoyed it. We need to make it again for ourselves.
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