Garlic Parmesan Mashed Sweet Potatoes Recipe | Gimme Some Oven (2024)

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This Garlic Parmesan Mashed Sweet Potatoes recipe is easy to make, irresistibly sweet and savory, and always a crowd fave!

Garlic Parmesan Mashed Sweet Potatoes Recipe | Gimme Some Oven (1)

This may just be my favorite Thanksgiving sweet potato recipe yet. ♡

Inspired by the famous garlicky Parmesan sweet potato fries at one of my favorite local restaurants, these mashed sweet potatoes strike that irresistible balance of sweet and savory and seriously could not be more delicious.

They’re made with a simple base of sweet potatoes, milk and sour cream, mashed together until perfectly soft and creamy. Then a simmering pan of garlic butter, a generous pile of freshly-grated Parmesan, and a sprinkling of chopped fresh chives join the party. And once stirred together and dished up nice and warm — well — let’s just say that people went back for thirds the last time I served these mashed sweet potatoes. So, so good!

The great thing about this recipe is that it’s easy to make and also naturally gluten-free and vegetarian. (Although if you happen to eat meat, I wouldn’t argue with some crispy bacon sprinkled on top as a garnish too!) And if you’d like to cut down on entertaining stress and make these sweet potatoes in advance, I’ve included make-ahead instructions below for prepping and reheating this recipe too.

Okay, let’s make some mashed sweet potatoes!

Garlic Parmesan Mashed Sweet Potatoes Recipe | Gimme Some Oven (2)

Mashed Sweet Potato Ingredients

Here are a few brief notes about the mashed sweet potato ingredients you will need to make this recipe:

  • Sweet potatoes: We will be using a full four pounds of sweet potatoes for this recipe, which you’re welcome to either peel or leave unpeeled. Try to cut the potatoes into similarly-sized pieces (I recommend roughly 1-inch chunks) so that they will all cook evenly.
  • Parmesan:Since Parmesan is one of the primary ingredients in this recipe, I really recommend purchasing a block of cheese (versus buying the pre-grated stuff) and grating it by hand to give this recipe the best Parmesan flavor. We will stir an ounce into the mashed potatoes themselves, but then I recommend adding a generous sprinkle as a garnish too.
  • Garlic:You’re welcome to either mince or press the garlic, which we will then sauté in butter until lightly golden.
  • Chives:I love adding lots of chopped fresh chives to this recipe, but chopped green onions would also work too.
  • Butter, milk and sour cream:We will use this trio of ingredients to help make the mashed potatoes perfectly creamy.
  • Salt and pepper:And finally, don’t forget to generously season the potatoes with fine sea salt and freshly-ground black pepper to taste.

Garlic Parmesan Mashed Sweet Potatoes Recipe | Gimme Some Oven (3)

Mashed Potatoes Tips

Full instructions for how to make mashed potatoes are included in the recipe box below. But here are a few additional tips to keep in mind when making homemade mashed potatoes:

  • Avoid waterlogging your potatoes.Too much water is the enemy of good mashed potatoes! But the good news for all of us is that waterlogged mashed potatoes are easy to avoid by evenly cutting your potatoes before boiling (versus boiling the potatoes whole, which causes them to cook unevenly) and ensuring that the potatoes are not overboiled (just keep a close eye on the potatoes and drain them once a knife can easily be inserted in the potatoes).
  • Don’t overmix.In order to avoid overmixed mashed potatoes, which tend to have a gummy texture, simply stir the fillings into the cooked potatoes until they arejust combined…and then serve.
  • Use your preferred kind of masher. If you like slightly chunky mashed potatoes, I recommend using this OXO masher. If you prefer smoother mashed potatoes, I recommend using this smooth OXO masher.

Make-Ahead Instructions

Interested in make-ahead mashed potatoes? There are a few different ways that you can prep this recipe ahead of time and then reheat it without sacrificing good texture. Simply:

  • Soak the uncooked potatoes for up to 4 hours:If you would like to prep just the raw potatoes ahead of time, they can hold in a stockpot (or large bowl) of cold water for up to 4 hours. You can either store the bowl in the fridge, or just add in a couple of ice cubes every few hours to keep the water cold.
  • Make ahead and refrigerate, then rewarm:If you would like to prep the entire recipe in advance, transfer the cooked mashed potatoes to a large bowl and cover with plastic wrap or an airtight lid (leaving at least an inch of space between the surface of the potatoes and the wrap/lid). Refrigerate for up to 4 days. Then you can either reheat the potatoes in the:
    • Microwave:Poke a few holes in the plastic wrap and microwave the potatoes on 75% power until hot, stirring every 3-4 minutes.
    • Crock-Pot:Transfer potatoes to a slow cooker and heat on “high” for 1 hour, covered, or until hot.
    • Instant Pot:Transfer potatoes to a pressure cooker and heat on the “warm” setting for 1 hour, covered, or until hot.
    • Oven:Transfer potatoes to a large stockpot and heat, covered, at 350°F for 30 minutes or until hot.

Garlic Parmesan Mashed Sweet Potatoes Recipe | Gimme Some Oven (4)

Recipe Variations

Here are a few more tasty variations that you’re welcome to try with this recipe.

  • Add bacon:Fry up some bacon until crispy, chop and stir it into the mashed potatoes, then sprinkle some extra on top as a garnish.
  • Add in more fresh herbs:Add some mincedfresh rosemary, sage, or tarragon to the garlic butter sauté. Or you’re also welcome to stir some chopped fresh parsley directly into the mashed potatoes.
  • Use browned butter: Cook the butter a bit longer before adding the garlic, if you would like some of that extra-nutty brown butter flavor in your mashed potatoes. (Just be sure to time the addition of the garlic properly so that the butter and garlic are not overcooked.)
  • Use roasted garlic:Instead of (or in addition to) sautéing minced garlic in butter, you’re welcome to roast a head of garlic, lightly mash the roasted cloves, then stir them into the mashed potatoes.

Garlic Parmesan Mashed Sweet Potatoes Recipe | Gimme Some Oven (5)

More Mashed Potato Recipes

Looking for more easy mashed potato recipes to try? Here are a few of my faves:

  • The BEST Mashed Potatoes
  • Ranch Mashed Potatoes
  • Papas Con Chile (Tex-Mex Mashed Potatoes)
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Garlic Parmesan Mashed Sweet Potatoes Recipe | Gimme Some Oven (6)

Garlic Parmesan Mashed Sweet Potatoes

5 Stars4 Stars3 Stars2 Stars1 StarNo reviews

  • Author: Ali
  • Prep Time: 25 mins
  • Cook Time: 30 mins
  • Total Time: 55 mins
  • Yield: 8 to 10 servings 1x
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Description

This Garlic Parmesan Mashed Sweet Potatoes recipe is easy to make, irresistibly sweet and savory, and sooo good.

Ingredients

Scale

  • 4 pounds sweet potatoes, peeled and cut into 1-inch pieces
  • fine sea salt and freshly-ground black pepper
  • 1/4 cup butter
  • 4 cloves garlic, pressed or minced
  • 3/4 cup milk, warmed
  • 1/3 cup sour cream
  • 1 ounce freshly-grated Parmesan cheese, plus extra for garnish
  • 2 tablespoons chopped fresh chives

Instructions

  1. Boil the potatoes. Add the sweet potatoes and 1 tablespoon fine sea salt to a large stock pot. Fill the pot with enough cold water so that the water line sits about 1 inch above the potatoes. Cook on high heat until the water comes to a boil. Reduce heat to medium (or whatever temperature is needed to maintain the boil) and continue boiling the potatoes for about 10 minutes, or until a knife inserted in the middle of a potato goes in easily with almost no resistance. Drain the potatoes completely with a strainer and return them to the stockpot.
  2. Make the garlic butter. Meanwhile, while the potatoes are cooking, heat the butter in a separate small sauté pan over medium heat until melted. Add the garlic and a few twists of freshly-ground black pepper and cook for 2-3 minutes, stirring occasionally, until the garlic is fragrant and very lightly golden. Pour the garlic butter into a heat-safe bowl and reserve until ready to use later. (Be sure not to overcook the garlic since it will continue to cook slightly more in the hot butter as it sits.)
  3. Mash the potatoes. Using your preferred kind of potato masher (I recommend this one in general, or this one for extra-smooth), mash the potatoes to your desired consistency.
  4. Stir everything together. Add the garlic butter, warm milk, sour cream, Parmesan and chives to the potatoes and stir until evenly combined, taking care not to overmix the potatoes.
  5. Season. Taste and season with additional salt and pepper as needed. If the potatoes seem too dry, you’re welcome to also add in more milk or sour cream.
  6. Serve. Serve warm, garnished with extra Parmesan, and enjoy!

posted on November 14, 2022 by Ali

American-Inspired, Christmas, Gluten-free, Side Dishes, Thanksgiving, Vegetarian

2 Comments »

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Leave a Reply

2 comments on “Garlic Parmesan Mashed Sweet Potatoes”

  1. Kathleen November 14, 2022 @ 2:10 pm Reply

    Can you use an electric mixer for these potatoes or potatoes in general?
    Anxious to try this recipe

  2. Larry Harmon December 31, 2022 @ 7:05 pm Reply

    Thanks for this recipe!
    I just made it tonight and we loved it.
    This is going on to be a regular menu item for us. It is delicious, and fast to make.

Garlic Parmesan Mashed Sweet Potatoes Recipe | Gimme Some Oven (2024)

FAQs

Can you bake sweet potatoes instead of boil? ›

Bake the potatoes: Place the potatoes on the prepared baking sheet. Bake for 30 minutes, then flip them over. Bake for another 30 minutes, or until the skin feels crisp and the inside is soft and cooked through. Serve: Serve the potatoes hot, with your favorite toppings (such as butter, salt and pepper).

How do you make Ina Garten mashed sweet potatoes? ›

Place the sweet potato meat into the bowl of an electric mixer fitted with a paddle attachment and add the orange juice, cream, butter, brown sugar, nutmeg, cinnamon, salt, and pepper. Mix together until combined but not smooth and transfer to a baking dish. Bake the potatoes for 20 to 30 minutes, until heated through.

Which is better for diabetics, sweet potato or white potato? ›

So, when looking at both types of potato, gram for gram, white potatoes will cause a sharper spike in blood sugar when eaten. So, if you are diabetic or trying to keep your blood sugar low, you are better off eating sweet potatoes. Sweet potatoes are also higher in fibre than regular potatoes.

Is it better to peel sweet potatoes before baking? ›

Whether or not you peel the potato is completely personal preference; we leave ours on as I enjoy the texture. If you are serving children or sensitive eaters, consider peeling the sweet potatoes before roasting. Cut Uniform-ish Pieces.

What tastes better boiled or baked sweet potatoes? ›

Why You Should Bake Sweet Potatoes Instead. While boiling makes sweet potatoes tender, it doesn't help much with their flavor. Most dishes that call for boiled sweet potatoes would be improved if you used roasted or baked sweet potatoes.

Is it better to bake or boil potatoes? ›

Higher-starch potatoes are great for baking, while lower-starch potatoes are better for boiling. Once you learn which is which, you've got the secret for a chef's-kiss-worthy side dish every time.

Do sweet potatoes spike blood sugar? ›

Sweet potatoes are a source of carbohydrates, which raise blood sugars,” says White. “People with diabetes can eat carbs but need to watch portions of foods with carbs.” What this means: Limit portions to half a sweet potato per meal or snack.

Can I eat sweet potatoes for weight loss? ›

Absolutely. Besides their health benefits, sweet potatoes are a great addition to any weight loss diet. First up, they're very high in fibre — especially soluble fibre. Soluble fibre is excellent because it slows down your digestion and helps you feel full, which can curb the urge to snack between meals.

What potato does not raise blood sugar? ›

Sweet potatoes are one of the best types of potato for people with diabetes, as they are low-GI and contain more fiber than white potatoes. Sweet potatoes are also a good source of calcium and vitamin A.

Why do you soak sweet potatoes before baking? ›

The theory is that soaking draws out starch from inside the potatoes, helping them crisp up. I've tested soaking sweet potato fries many times, and I've found that it doesn't make them much crispier, if at all.

Should you poke holes in sweet potatoes before baking? ›

Before baking, use a fork to prick each sweet potato several times. You don't need to jab the fork in deep. We're creating steam vents. Otherwise the pressure in the sweet potato could build up so high in the oven that it explodes—an unlikely possibility but one best avoided!

Is it better to bake sweet potatoes in foil or not? ›

Lining the baking sheet first with foil or parchment ensures an easy clean up. No need to wrap your potatoes in foil though—you want them to really feel that oven heat, rather than steam. The skins: Removing the skin is completely up to you.

Are boiled or baked potatoes healthier? ›

Plus, the way you prepare your potatoes may lead to micronutrient losses. For example, potatoes pack a significant amount of vitamin C. However, baked or microwaved potatoes have about twice the amount as boiled or fried potatoes ( 1 ).

What is the difference between baking sweet potato and normal? ›

Sweet potatoes and regular ( Russet, Idaho etc ) bake in about the same time, however yams, which a lot of people call sweet potatoes, will bake quicker. Yes, sweet potatoes bake faster than regular potatoes due to their lower starch and higher sugar content.

Is a baked sweet potato healthy? ›

Baked sweet potatoes are the perfect, healthy side dish in the fall months. They're also naturally gluten-free. Using this method, there's no need to wrap them in foil. This can also be made with yams instead, they roast up perfect!

Is it healthier to steam or bake sweet potatoes? ›

Steaming is also one of the best ways to keep sweet potatoes' nutrients intact; their naturally high vitamin, potassium, fiber, and beta-carotene content won't be burned off in a steamer basket. Both boiling and steaming also keeps the potatoes' glycemic index down, meaning less of a blood sugar spike for you.

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