Easy Taco Soup with Ranch | Clean Eating Soup Recipe (2024)

FAQs

How many calories are in taco soup with ranch dressing? ›

You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

Yes, using vegetable puree can be a great option to thicken taco soup while maintaining its flavor. Puree a portion of the cooked vegetables from your soup in a blender or food processor until smooth, then stir it back into the soup. This will not only thicken the soup but also enhance its texture and taste.

Add Some Starches

The easiest way to tone down a spicy dish is to serve a smaller portion with plenty of rice, bread, potatoes, pasta, or plain starch to counter the heat. For soups and stews, raw and starchy vegetables like potatoes or carrots work well.

An average 2-tablespoon (30-ml) serving of ranch dressing contains 129 calories, 13 grams of fat, less than 1 gram of protein, and about 2 grams of carbs ( 2 ). Here are some calorie and ingredient details for a 2-tablespoon (30-ml) serving of several popular brands ( 1 ).

Milk or Half-and-Half: This is the other magical ingredient that turns your homemade chicken noodle soup into the creamiest soup ever. Use 1 cup of whole milk or 1 cup of half-and-half. If you want to make regular (non-creamy) chicken noodle soup, replace the milk with more chicken broth.

Addition of Cornstarch or Flour: Create a slurry by mixing equal parts cornstarch or flour with water. Stir this mixture into the soup and let it simmer for a few minutes until it thickens.

It's important to note that cornstarch has twice the thickening power of flour. If you need to substitute cornstarch to thicken liquid in a recipe that calls for ¼ cup (four tablespoons) flour, you only need two tablespoons cornstarch.

What happens when you add cornstarch to soup? ›

The most classic and surefire way to thicken a broth-based soup is with a cornstarch slurry. Whisk together equal parts cornstarch (or arrowroot) and water or broth, then whisk it into the pot of soup. A good ratio to get to a pleasant thickness without your soup tasting goopy or heavy is one tablespoon.

Simple method with things I'd almost guarantee you have in your kitchen - take two tablespoons of butter and two tablespoons of flour; mix it into a “paste” like consistency, then mix it into your soup until it dissolves. Your soup will be thicker and creamier.

Dilute It. Another simple way to temper something spicy is to dilute it. This can be done by adding more of the non-spicy ingredients to a dish (like vegetables, grains, meat or broth) or even just by adding water to thin it out.

Turns out, the fiery chemical in hot chilis, capsaicin, likes to bind itself onto a compound in milk, which neutralizes the burn. Add a generous dollop of sour cream, creme fraiche, or yogurt to scorching hot chili or stews, or even a touch of milk or cream. For best results, though, go with full-fat dairy.

Yes, you can definitely add cream to your soup. Whether you use a few tablespoons or a few cups, cream gives soup a silky mouthfeel and rich flavor. You can definitely add milk or other dairy as well, though it will taste gradually less creamy as you go down in percent.

Nutrition summary

There are 278 calories in 1 serving of Beef Taco Soup. Calorie split: 21% fat, 59% carbs, 21% protein.

There are 183 calories in 8 ounces of Taco Soup. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Islands Tortilla Soup Large Bowl (1 serving) contains 40g total carbs, 37g net carbs, 38g fat, 30g protein, and 610 calories.