Beef Stroganoff with Greek Yogurt - Recipe Diaries (2024)

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Beef stroganoff is a Russian dish made with sautéed pieces of beef in a sour cream-based sauce. It typically includes onions, mushrooms, and sometimes mustard or tomato paste. It is often served over egg noodles or rice and is a hearty and comforting meal.

Beef Stroganoff with Greek Yogurt - Recipe Diaries (1)

Beef stroganoff is a childhood favorite dish of mine. My Dad would always make it for us. I don't really remember having too many favorite childhood dishes besides this one and Chicken Cheese Hotdish. He would always use ground beef and often times I see this recipe with cubed beef and mushrooms.

The only time I will ever eat mushrooms is when they're cut up into really tiny pieces like they are in condensed cream of mushroom soup. Otherwise, then this recipe, this will be the only time you see a recipe that includes mushrooms on this site. I've tried to like mushrooms before but we just don't get along. It's a texture thing. That and black olives.

For more great dinner recipes with ground beef try Slow Cooker Taco Soup, Weight Watchers Beef and Brocolli, or Weight Watchers Beef Stew.

Jump to:
  • Ingredients Needed
  • How to Make Beef Stroganoff
  • Weight Watcher Point Calculations
  • What to serve with beef stroganoff?
  • Recipe FAQs
  • More Great Recipes to Try:
  • Lightened Up Beef Stroganoff

Ingredients Needed

Beef Stroganoff with Greek Yogurt - Recipe Diaries (2)
  • Lean ground beef - Is considered better than higher fat options for several reasons. First, it has less saturated fat, which can contribute to heart disease and other health issues. Additionally, it tends to have fewer calories per serving, making it a good option for those watching their weight. The 96% lean ground beef from Aldi is my favorite.
  • Onion, chopped yellow or white
  • Cornstarch - Used to help thinking the gravy
  • Garlic powder - is made from dehydrated garlic cloves and like the chili powder above it gets pulverized into a powder or flour consistency.
  • Cream of mushroom soup (98% fat-free)
  • Uncookedegg noodles
  • Greek Yogurt or Light Sour Cream - is considered great for a variety of reasons. It is typically higher in protein and lower in sugar than regular yogurt, making it a good choice for those looking to maintain a balanced diet.
  • See the recipe card below for a full list of ingredients and measurements.

How to Make Beef Stroganoff

Step 1: Brown beef in a skillet until the meat is no longer pink and browned. Season with onion powder. Drain grease.

Beef Stroganoff with Greek Yogurt - Recipe Diaries (3)

Step 2: Dissolve cornstarch in cold water and pour onto meat. Stir in garlic powder, salt & pepper, and 2 cans of mushroom soup.

Cook for five minutes, stirring constantly. Reduce heat to low and simmer for another 10 minutes. Meanwhile, cook noodles according to pkg. directions.

Step 3: When done, drain. Remove meat mixture from heat and stir in sour cream and mix well. Add to noodles and mix till well blended.

Beef Stroganoff with Greek Yogurt - Recipe Diaries (5)

Serving Size: 1 cup

Weight Watcher Point Calculations

Add 1 cup of the beef mixture to however many noodles you want.

1 cup cooked egg noodles: 6points

½ cup of cooked egg noodles: 3points

Hope, that makes sense? Phew.

Points for beef stroganoff without the noodles: Green: 3, Blue: 2, Purple: 2

What to serve with beef stroganoff?

Beef stroganoff is a classic dish that is usually served with a side of egg noodles or rice. Some other popular options include roasted vegetables such as Smoked Asparagus or green beans, a fresh green salad, or Air Fryer Garlic Bread.

You can also try serving it with Dairy Free Mashed Potatoes or an Air Fryer Baked Potato for a heartier meal. If you're looking for something lighter, a side of steamed broccoli or roasted Brussels sprouts can be a great choice. Ultimately, the choice of side dish will depend on your personal preferences and the occasion.

Recipe FAQs

How do you figure out points for recipes?

Nutrition info is calculated with the zero point food included in the recipe I use the WW app to figure out points and myfitnesspal for nutrition.


Where are the points for the recipe?

The points for the recipe will always be listed in the Notes section of the recipe.

How do I store leftovers?

Always store leftovers in clean, food-grade containers. The type of container doesn’t really matter. Use zip lock, glass, plastic, whatever! Make sure to store any leftovers in an airtight container.

More Great Recipes to Try:

  • Lazy Pancake Bowl (Tiktok Recipe)
  • Paula Deen Corn Casserole
  • Paula Deen Banana Pudding (Not Yo Mama's)
  • Oatmeal Cookies 3 Ingredients

If you tried this Lightened up Beef Stroganoff or any other recipe on my website, please please leave a 🌟 star rating and let me know how you go in the 📝 comments below. I love hearing from you! Follow along on Tiktok @jennarecipediaries

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Beef Stroganoff with Greek Yogurt - Recipe Diaries (10)

Lightened Up Beef Stroganoff

★★★★★4.5 from 10 reviews
  • Author: Jenna
  • Prep Time: 10min
  • Cook Time: 15min
  • Total Time: 25min
  • Yield: 8 1x
Print Recipe

Description

Beef stroganoff is a childhood favorite dish of mine. My Dad would always make it for us.

Scale

Ingredients

  • 1 lb. 96% lean ground beef, see notes
  • 1 T. Cornstarch
  • ¼ cup cold water
  • 1 tbsp of Worcestershire Sauce
  • 1 tsp. garlic powder
  • 1 tsp. salt
  • ½ tsp. black pepper
  • 1 10 oz cans cream of mushroom soup (98% fat-free)
  • 16 oz uncooked egg noodles
  • 1 cup of plain Greek Yogurt or Light Sour Cream

Instructions

  1. Brown the beef in a skillet till the meat is done and the onion is transparent. Drain grease.
  2. Dissolve cornstarch in cold water and pour onto meat. Stir in garlic powder, Worcestershire Sauce, salt & pepper, and 1 can of mushroom soup.
  3. Cook for five minutes, stirring constantly. Reduce heat to low and simmer for another 10 minutes. Meanwhile, cook noodles according to pkg. directions.
  4. When done, drain. Remove meat mixture from heat and stir in sour cream and mix well. Add to noodles and mix till well blended.
  5. Serving Size: 1 cup

Notes

My WW Personal Points: 9Click here to see in recipe builder (will have to log in)

includes points for noodles.

  • Category: Easy
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 309
  • Fat: 8
  • Carbohydrates: 25
  • Fiber: 2
  • Protein: 18

Keywords: beef stroganoff

Beef Stroganoff with Greek Yogurt - Recipe Diaries (2024)

FAQs

What is a good substitute for sour cream in stroganoff? ›

Greek yogurt is a healthy alternative to the traditionally used sour cream in beef stroganoff recipes, so you can be confident that your family is getting a satisfying, healthy meal. Fresh dill and paprika will provide a sweet, slightly smoky garnish to top off the dish.

What can you use instead of dijon mustard in stroganoff? ›

Dijon Mustard: Instead of Dijon mustard, you could use whole-grain mustard, spicy mustard, or honey mustard. Thyme: If you don't have thyme, you could use other herbs such as rosemary, oregano, or basil. Cooking Cream: Instead of cooking cream, you could use sour cream, Greek yoghurt, or coconut cream.

How to thicken up stroganoff sauce? ›

One way to thicken beef stroganoff is with flour or cornstarch. These are both common cooking ingredients that will help create an excellent thickening agent for beef stroganoff recipes.

Why do you add flour to beef stroganoff? ›

Pour flour-water mixture into saucepan with beef mixture. This will thicken very quickly! Add sour cream and stir until mixture is smooth. If too runny, add more flour-water mixture and if too thick, add more sour cream.

Can you use Greek yogurt instead of sour cream? ›

Full-fat Greek yogurt will offer the closest approximation of sour cream's flavor and texture, and can be used as a one-to-one replacement for sour cream. If you'd like, you can stir some heavy cream into any percentage of Greek yogurt to give it a somewhat richer body and higher fat content.

Why does my stroganoff taste sour? ›

Add too much sour cream and its sourness will overwhelm the sauce and make it too acidic to enjoy; too little and your dish might just seem dry or lacking in richness. To find the ideal balance, start with a moderate amount of sour cream, mix it in, and taste the sauce.

Can I use Worcestershire sauce instead of Dijon mustard? ›

Worcestershire has a similar flavor profile as Dijon mustard, so it can work in a pinch. It's more liquid than Dijon's creaminess, so be prepared to adjust other liquids in the recipe as needed. We recommend you start with a ½ :1 swap of Worcestershire sauce to Dijon.

Can I use ground mustard instead of Dijon? ›

Dijon mustard and stone ground mustard are made from brown mustard seeds. Stone ground is more mild than Dijon because many of the seeds are left whole, not crushed to release the spice and flavor. You can use it as a 1 for 1 substitution.

Can you use Greek yogurt to thicken sauce? ›

Thicken Soups and Sauces: Greek yogurt is another way to thicken soups and sauces, like in this Russian Stroganoff. Just make sure you mix Greek yogurt into your soup or sauce at the end to prevent it from separating.

How to stop cream curdling in stroganoff? ›

To prevent curdling, temper the sour cream by stirring a little of the hot liquid into it and then adding the warmed sour cream mixture to the pan.

How do you add sour cream to stroganoff without curdling? ›

The secret here is to wait to add the sour cream until the very end, temper it with a bit of the hot broth and then add it to the pan just long enough to warm it, as boiling can cause it to curdle.

How to add more flavor to beef stroganoff? ›

Quartered mushrooms and a combination of pearl onions and shallots give the finished dish a more interesting texture and flavor. Adding gelatin to the chicken stock gives it more body, letting the sauce come together more tightly to coat the meat and noodles.

Why do you add yoghurt to flour? ›

Flatbread is defined by the fact that it doesn't rise. There is usually some puffing, but that's caused by the water in the dough becoming steam as it heats. Yogurt is sometimes used because it adds water and fat to the dough- the fat results in a softer, less chewy bread. Flatbreads can be leavened or unleavened.

What is a good side dish for beef stroganoff? ›

Serving over egg noodles is how Ukrainians remember it, but it can also pair wonderfully with other types of pasta, rice, or mashed potatoes. Beef Stroganoff's ingredients are more varied than the standard ones, such as beef, onions, and creamy mushroom soup.

What do I use if I don't have sour cream? ›

  1. Yogurt. Yogurt is your best substitute for sour cream. ...
  2. Mayonnaise. Mayo is a great sour cream substitute. ...
  3. Buttermilk. Buttermilk can work great as a substitute, but it's a little trickier since it's so much thinner than sour cream. ...
  4. Crème Fraîche. ...
  5. Cream Cheese. ...
  6. DIY Sour Cream. ...
  7. Kefir. ...
  8. Mexican Crema.
Feb 21, 2023

Does beef stroganoff contain sour cream? ›

Stroganoff sauce is a sour cream gravy made with beef broth that's thickened with flour. It's flavoured with mustard and has mushrooms in it.

How do you keep sour cream from curdling in beef stroganoff? ›

Temper the sour cream by adding a few teaspoons of the hot liquid from the pan—one tablespoon at a time—before adding the sour cream to the pan. Turn the stovetop down to low before adding the sour cream and give it a few minutes for the temperature in the pan to actually lower.

How do I substitute ricotta for sour cream? ›

We recommend whole milk ricotta to mimic the richness of sour cream. Swap ricotta 1:1 for the sour cream in your recipe. As an option, add a splash of lemon juice or vinegar to add some tang.

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