My Beef Stroganoff Recipe gets an lower fat (Trim Healthy Mama E style) makeover in this family favorite recipe. This savory beef dish boasts a flavorful, creamy gravy- it’s the perfect compliment to pasta or rice; and it’s also super quick and easy to make! (This is a reblog of an older recipe from my archives, updated with nice photos)
This ground Beef Stroganoff hasbeen a favorite of mine since I was a little girl. It’s one of those classics that my Mom taught me how to make, and itstill gets frequent requests around my own dinner table. Growing up, we made this dish with a can of cream of mushroom soup and a whole carton of sour cream. I’ve created a healthier, lighter version that’s JUST as flavorful.
If you’re a Trim Healthy Mama, you may use full fat sour cream to create a crossover meal, or use the lower fat version to create a filling E dinner when served overbrown rice.I know lots of you are wanting ideas for good E meals. Give this one a try!
Beef Stroganoff Recipe
This is what you’ll need:
1 pound of ground beef, a few cloves of garlic, one onion, a mushroom soup cube, 1 cup of unsweetened almond milk (or other dairy free, low fat alternative), 0% Greek yogurt, and glucomannan and a tablespoon of butter (not pictured). I like to serve this over brown rice, so that’s already in the cooker at this point.
Step one: Melt butter, and saute chopped up onion in a skillet until tender. Toss in chopped garlic for just a minute or so, and then add your beef. I like to brown my beef well…I like some dark brown crusty spots on the bottom. It adds such a rich beefy flavor!
Make a hole in the middle of the ground beef, and pour your milk in,
Add your mushroom cube…
Measure out 1/2-1 tsp of gluccomannan, and get your whisk ready. Sprinkle a light layer of gluccie over the top of the milk as you whisk. You should see it start pulling together into a rich, thick sauce. I start with 1/2 t. and go from there.
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Add your 0% Greek yogurt to the pan next. Stir to blend it all in.
Add salt/pepper to taste and adjust seasonings to your liking.
Serve over brown rice with a side of steamed veggies or a side salad.
To Pin!
Here is your printable E style beef stroganoff recipe
Beef Stroganoff Recipe - E Style!
This is another fast family favorite that we would really eat every week. It's a filling and delicious E meal to fuel your metabolism. If you'd prefer to make it an S meal, then sub for real sour cream, and serve over Dreamfields pasta instead of rice.
Author: Gwen
Recipe type: Main Dish
Cuisine: THM E or Crossover meal
Serves: 4-6
Ingredients
- 1 T. butter
- 1 small onion
- 2 cloves minced garlic (the more the better, IMO...I think I usually throw in 4-5 cloves)
- 1 lb. of ground beef
- salt and pepper to taste
- steak seasonings and parsley to taste
- 1 cream of mushroom cube (from the cream of mushroom recipe here)
- ½-1 teaspoon glucomannan powder
- 1 cup of unsweetened almond milk
- 1 cup unsweetened 0% Greek yogurt (for an E meal) or full fat sour cream (Crossover)
Instructions
- Add ground beef, and brown. Cook the beef until a toasty brown develops on the bottom of some of the meat, and it has a rich, roasted smell. Transfer meat to colander, and rinse with very hot water to remove fat. This step can be skipped if you are using a very lean grassfed beef or venison...if in doubt, just rinse.
- Chop up the onions and garlic. Melt butter in a skillet over medium heat. Cook onions in butter for a minute, and then add garlic and stir. Make a hole in the center of the skillet, and melt down a cream of mushroom soup cube.
- Pour your cup of almond milk over this, and gently sprinkle the gluccomannan into a thin layer over the liquid, whisking as you sprinkle. Stir until it comes together into a gravy.
- Stir in Sour Cream and seasonings to taste. Blend in well and cook until warmed through.
Notes
Serve immediately over ¾ cup of cooked brown rice (for an E meal) or cooked Dreamfields noodles, and add an E side dish (beets, cooked carrots) or an E dessert (peach Tummy Tucking Ice Cream!)
To create a Crossover meal, serve with an S side dish or dessert, &/or use full fat sour cream in place of the Greek yogurt.
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FAQs
Quartered mushrooms and a combination of pearl onions and shallots give the finished dish a more interesting texture and flavor.
What is the best cut of meat to use for beef stroganoff? ›
Best cut of steak for beef stroganoff:
Ribeye, sirloin or fillet steak are best. You're looking for a steak with lots of flavour, that can be cooked quickly over a high heat without becoming chewy.
How to keep sour cream from curdling in beef stroganoff? ›
Temper the sour cream by adding a few teaspoons of the hot liquid from the pan—one tablespoon at a time—before adding the sour cream to the pan. Turn the stovetop down to low before adding the sour cream and give it a few minutes for the temperature in the pan to actually lower.
Why do you add flour to beef stroganoff? ›
Pour flour-water mixture into saucepan with beef mixture. This will thicken very quickly! Add sour cream and stir until mixture is smooth. If too runny, add more flour-water mixture and if too thick, add more sour cream.
What is the best way to thicken stroganoff? ›
One way to thicken beef stroganoff is with flour or cornstarch. These are both common cooking ingredients that will help create an excellent thickening agent for beef stroganoff recipes.
Why does my stroganoff taste sour? ›
Sourness comes from acidic ingredients (including tomatoes, wine and vinegar). If your dish tastes too sour try to add sweetness—think sugar, honey (it's healthy!), cream or even caramelized onions. You can also dilute the dish (same as you would with a dish with too much salt).
What is a good side dish for beef stroganoff? ›
Rice, egg noodles, red cabbage and roasted broccoli are among my favorites to accompany beef stroganoff. A fruit or celery salad cleans the palette after eating stroganoff, but I love the flavor to linger on for a while.
What can I use instead of sour cream in beef stroganoff? ›
You can always use a plain greek yogurt instead of sour cream.
Does stroganoff contain paprika? ›
Add the onion and cook gently for 10 minutes, or until softened and starting to caramelise. Stir in the garlic and cook gently for 2 minutes. Crumble in the stock cube and stir in the paprika and tomato purée.
What is a substitute for Dijon mustard in Stroganoff? ›
Dijon Mustard: Instead of Dijon mustard, you could use whole-grain mustard, spicy mustard, or honey mustard. Thyme: If you don't have thyme, you could use other herbs such as rosemary, oregano, or basil. Cooking Cream: Instead of cooking cream, you could use sour cream, Greek yoghurt, or coconut cream.
Overall the calcium content is all about the same. Despite the fact that sour cream is a fermented product, probiotics are generally not added back in, so Greek yogurt has the added benefit of probiotics. Those little guys promote a healthy GI tract.
What is beef stroganoff sauce made of? ›
What is stroganoff sauce made of? Stroganoff sauce is a sour cream gravy made with beef broth that's thickened with flour. It's flavoured with mustard and has mushrooms in it. I love the pale brown creamy colour against the deep golden brown seared beef!
How to cut steak for Stroganoff? ›
Cooking: Stack beef Sirloin Tip Steaks; cut lengthwise in half, then crosswise into 1-inch wide strips. Toss with garlic.
What if I add too much liquid to my beef stroganoff? ›
Cornstarch is a reliable and widely used thickening agent, that works in sauces, gravies, and soups. Composed of a long chain of starch molecules, it has the ability to absorb water and form a gel-like consistency, giving your beef stroganoff the desired thickness without altering the way it tastes.
What is the best cut of beef for Stroganoff? ›
There isn't one best cut for beef stroganoff, but you want to stick to tender, well-marbled cuts. Popular choices include boneless ribeye, sirloin, and tenderloin.
How can I make my dishes more flavorful? ›
Acidic ingredients help lift and balance flavor. Use small amounts of ingredients with bold flavors such as pomegranate seeds, chipotle pepper or cilantro. Give a flavor burst with condiments such as horseradish, flavored mustard, chutney, wasabi, bean purees, tapenade and salsas of all kinds.
How do you make sour cream taste better? ›
You can add different flavors to the sour cream once it's ready such as garlic, onion powder, and chives to make a creamy onion dip or citrus zest for baking.
How do you make sour taste better? ›
If a dish is too sour, add a little bit of sugar! Sweetness balances out sour flavors, so if something makes your mouth pucker, a dash of sugar may help soften the blow of the sour food.
How do you get mighty stroganoff? ›
Meef Stroganoff is an item added by the Twilight Forest mod. It can drop from the Minotaurs and Minoshroom, as well as being found in Labyrinth chests. This food item cannot be crafted and can only be found.
