Bean Dip Recipe {Quick & Easy!} (2024)

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This bean dip is a quick and tasty appetizer made from refried beans, sour cream, chunky salsa, taco seasonings, and shredded cheese. Creamy, perfectly spiced, and full of flavor, it’s made with pantry-staple ingredients and ready in only 20 minutes.

Bean Dip Recipe {Quick & Easy!} (1)

Chips and dip are my absolute weakness. Queso, salsa, warm dips like jalapeño popper dip, cold dips like taco dip, you name it! Give me a bowl of tortilla chips (even better if they’re homemade) and a dip, and it’s so hard not to keep coming back for more.

This creamy bean dip fits the bit.

Made from refried beans, chunky salsa, sour cream, taco seasonings, and lots of gooey melted cheese, this dish comes together in a pinch to create a simple yet satisfying appetizer that’s ready in only 20 minutes!

It’s also really easy to make. With minimal preparation and cooking time, it’s a perfect go-to recipe for last-minute gatherings or when you need a quick and satisfying snack.

Bean Dip Recipe {Quick & Easy!} (2)

Ingredients

  • Refried beans: I used canned refried pinto beans, but you could also use refried black beans. If you want to skip the can, try using homemade refried beans. You’ll need about 1.5 cups worth.
  • Shredded cheese: I recommend using thick-cut shredded cheese or shredding the cheese yourself from a block to get the ultimate melted and gooey cheese. Finely shredded cheese has too much starchy powder that prevents it from sticking when packaged, so it doesn’t always melt well.I used a Mexican-blend cheese, but you could use cheddar, Monterey Jack, or your favorite cheese.
  • Red salsa: I used a mild store-bought chunky salsa, but you can use hot or any variation you prefer. For a more authentic flavor, you can also use my roasted tomato salsa.
  • Sour cream: This adds a nice tang and some creaminess to the dip. Alternatively, you can use Mexican crema or plain Greek yogurt.
  • Seasonings: I used a quick taco seasoning mix of chili powder, ground cumin, garlic powder, and onion powder. If you prefer, you can use about 2 teaspoons from a packet of taco seasoning.
  • Toppings: I like to load up my bean dip with some toppings for added texture and flavor. Avocado, diced tomatoes, jalapeños, cotija cheese, and cilantro are my favorites.

How to Make Bean Dip

Mix together the refried beans, half of the shredded cheese, salsa, sour cream, chili powder, cumin, garlic powder, and onion powder until fully combined.

Bean Dip Recipe {Quick & Easy!} (3)

Spread the dip into an 8×8 or 2-quart baking dish and top with the remaining shredded cheese.

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Bake the dip for 15 minutes, until all the cheese is melted and the edges of the dip begin to bubble.

Garnish the top with avocado, diced Roma tomatoes, cilantro, sliced jalapeños, and cotija cheese. Serve warm with tortilla chips.

Bean Dip Recipe {Quick & Easy!} (5)

Tips

  • For a smoother dip, blend the ingredients in a food processor until you reach your desired consistency.
  • Adjust the spices and seasonings to taste. Give everything a taste before baking. For an extra kick, add jalapeños or hot sauce.
  • To make it extra creamy, mix in 4 ounces of softened cream cheese.
  • Make this extra satisfying by stirring in some cooked Mexican chorizo or crumbled bacon.

Suggested Toppings

Toppings help elevate this simple dip and add lots of great flavor and texture. Here’s what I love adding to mine:

  • Diced or sliced avocado
  • Diced Roma or cherry tomatoes
  • Chopped cilantro
  • Diced or sliced jalapeño (pickled jalapeños would also be great!)
  • Crumbled cotija cheese or queso fresco
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Recommended Tools

  • Glass mixing bowls. I love these glass mixing bowls for any dish that requires mixing. They’re sturdy and wash very easily.
  • Baking dishes. This set comes in 3 different sizes, including a 2-quart, which is perfect for this dip.
  • Hand mixer. Inexpensive and great for mixing if you prefer a smoother bean dip.

Storing and Reheating

Store leftover bean dip in an airtight container in the refrigerator for up to 1 week.

To reheat, place in the oven and bake at 350°F for 10-15 minutes or until warmed through.

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Bean Dip Recipe {Quick & Easy!} (7)

4.80 from 24 votes

Bean Dip

servings: 4 servings

Prep: 5 minutes minutes

Cook: 15 minutes minutes

Total: 20 minutes minutes

This bean dip is a quick and tasty appetizer made from refried beans, sour cream, chunky salsa, taco seasonings, and shredded cheese.

Ingredients

Toppings

  • Diced avocado
  • Diced tomatoes
  • Chopped cilantro
  • Diced jalapeño
  • Cotija cheese

Instructions

  • Preheat oven to 375°F.

  • In a large bowl, mix together the refried beans, 1 cup of the shredded cheese, salsa, sour cream, chili powder, cumin, garlic powder, onion powder, and until fully combined.

  • Spread the mixture evenly in an 8×8 or 2-quart baking dish. Top with the remaining 1 cup of shredded cheese.

  • Bake for 15 minutes, until the shredded cheese has melted and the dip begins to bubble on the edges.

  • Garnish with diced avocado, diced tomatoes, cilantro, and jalapeño, and serve warm with tortilla chips.

Notes

  • Beans: You can use canned refried beans or homemade using my refried beans recipe. If using homemade, you’ll need about 1.5 cups of refried beans.
  • Cheese: I recommend using thick-cut shredded cheese or shredding cheese yourself from a block (Chihuahua, Monterey Jack, or Colby Jack are great). This type of cheese melts much better and has a better consistency than finely shredded cheese. I recommend eating this dip warm.
  • For a smoother dip, blend the ingredients in a food processor until you reach your desired consistency.
    Make this extra satisfying by stirring in some cooked Mexican chorizo or crumbled bacon.
  • To make it extra creamy, mix in 4 ounces of softened cream cheese.
  • Adjust the spices and seasonings to taste. Give everything a taste before baking. For an extra kick, add jalapeños or hot sauce.

Nutrition Information

Serving: 1serving, Calories: 341kcal (17%), Carbohydrates: 17g (6%), Protein: 19g (38%), Fat: 22g (34%), Saturated Fat: 12g (60%), Polyunsaturated Fat: 1g, Monounsaturated Fat: 6g, Cholesterol: 70mg (23%), Sodium: 1178mg (49%), Potassium: 182mg (5%), Fiber: 5g (20%), Sugar: 6g (7%), Vitamin A: 870IU (17%), Vitamin C: 1mg (1%), Calcium: 446mg (45%), Iron: 2mg (11%)

Category: Mexican

Photography by Ashley McLaughlin.

Bean Dip Recipe {Quick & Easy!} (8)

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Leave a Reply

  1. Liz

    Bean Dip Recipe {Quick & Easy!} (9)
    Made this recipe a few weeks ago and it was DELICIOUS. Used black vegetarian refried beans as I have some Kosher friends and the dip was a huge hit. We had some leftovers so the next morning my husband air fried some corn tortillas, spread the dip over the tortilla & then added an over easy egg, salsa, and cheese – my mouth is watering just thinking about it.

    Reply

  2. Shelley

    I’m thinking of using your recipe with Black Beans too. I Love both kinds of Beans and having company for New Year’s Day. I plan on making Guacamole as well! It’ll be a Party! 😜

    Reply

  3. Nancy Trobaugh

    I love your website! Made your creamy bean dip and it was fabulous! I can’t wait to try your other recipes!

    Reply

    1. So glad you liked the bean dip, Nancy. Thank you!

  4. Lynne

    Bean Dip Recipe {Quick & Easy!} (10)
    This bean dip is great! I’ve used jarred jalapeños in a pinch and still good. I’m making a double batch in my crock pot for a party tonight. I think it’ll be a hit! I haven’t topped it with feta yet. Seems like most of the people I know dislike feta 🤷‍♀️🙄

    Reply

    1. Ooh, putting it in a crockpot is such a great idea! So happy you love the recipe 🙂

      Reply

  5. Lisa Marie

    Bean Dip Recipe {Quick & Easy!} (11)
    I gave you 4 stars, cuz I make my own beans. I use 1 ghost pepper. If I’m making the dips for cry baby’s, then I would go by your recipe.. Thanks, have a bless day Love ya Lisa

    Reply

    1. Hahaha, ghost peppers are definitely not for cry babies. I hope you liked the recipe!

      Reply

  6. Camia Caro

    This was great!!! Thanks for sharing😊

    Reply

  7. Laura

    Can you tell me what the serving size is half cup or less?

    Reply

    1. Hi Laura. I’m not sure the exact amount, I just know that it’s 1/8th of the recipe.

      Reply

  8. Pam

    Sounds great. Will definitely make this. I think I’d use queso fresco instead of feta though.

    Reply

  9. Bean Dip Recipe {Quick & Easy!} (12)
    Delicious! I was looking for something that had a little pizazz w/out being too spicy. This is just right.

    Reply

    1. Thanks, Cynthia 🙂 I’m glad you liked it!

      Reply

  10. This sounds so good. I love refried beans and dips so definitely going to pin this one and try it soon 🙂

    Reply

    1. Thanks! I’d love to know how you like it 🙂

      Reply

  11. Bean Dip Recipe {Quick & Easy!} (13)
    I think refried beans are up there on my list of favorite foods and the hubby will love the heat from the jalapenos!!

    Reply

    1. Isabel

      They’re just so good, right?! I hope both of you like the dip!

      Reply

Bean Dip Recipe {Quick & Easy!} (2024)

FAQs

What is Mexican bean dip made of? ›

Mix refried beans, cream cheese, sour cream, and taco seasoning together in a large bowl; fold in jalapeño pepper. Spread mixture into a 9x13-inch baking dish.

Is bean dip just refried beans? ›

However, traditional refried bean recipes usually have fewer ingredients than classic bean dips. Bean dip can be made in several ways and may incorporate very few ingredients or include a wide range of additions like sour cream, green chilis, and hot sauce.

What is 7 layer bean dip made of? ›

This easy 7 Layer Dip recipe has seasoned refried beans, guacamole, sour cream, salsa, cheese, olives, and green onion. It is a total classic that everyone is always excited about!

What is cheesy bean dip made of? ›

You'll just mix together refried beans, queso dip, salsa, and taco seasoning, and then heat it all up using any one of the three heating methods I provided. Everyone needs a go-to easy appetizer or snack they can throw together with ingredients they have on hand, and this Easy Cheesy Bean Dip fits the bill!

Why are Mexican restaurant refried beans so good? ›

Why Do Restaurant Refried Beans Taste So Good? Most authentic Mexican restaurants use lard in their refried bean recipes which adds another layer of flavor and helps achieve the ideal creamy texture.

Do Mexicans soak beans before cooking? ›

Mexican cooks don't pre-soak beans. They just add beans to water and get on with the cooking. No soaking or draining for them.

What is Frito lay bean dip made of? ›

Ingredients. Water, Pinto Beans, Vinegar, Corn Oil, Salt, Maltodextrin (Made from Corn), Dried Onion, Sugar, Jalapeño Peppers, Spice, Chili Pepper, Dried Garlic and Natural Flavors.

Why is refried beans unhealthy? ›

Yet, since refried beans often contain added fat and salt, they may be higher in calories, saturated fat, and sodium than other beans. These factors may impair your weight loss goals, raise your risk of heart disease, and increase your blood pressure levels.

What is slang for bean dip? ›

Urban Dictionary defines "bean dip" as "(flicking) a woman's (or man's) breast with the index finger." ADVERTISEMENT. Advertisement. It's "dubbed 'bean dip' because the move is similar to that of scooping up bean dip," the website reads.

How do you thicken homemade bean dip? ›

Add ice cubes to the other dip ingredients in the food processor to help the spread thicken and become more fluffy in texture. Allow the white bean dip to sit after blending. The dip will continue to thicken and as it sits in the fridge the flavors will mingle and develop more.

What is bean dip from Love is Blind? ›

What does 'Bean Dip' mean in Love Is Blind? 'Bean Dip' means raising the “underboob” of a man or woman with your index and second finger. According to Urban Dictionary, the term 'Bean Dip' refers to the act of a person raising the “underboob” of a man or woman using their index and second fingers.

What is white bean dip made of? ›

In a food processor, pulse the cannellini beans, olive oil, lemon juice and zest, garlic, salt, and pepper until combined. With the food processor running, slowly add the water and process until smooth. Blend in the fresh herbs, if desired.

What is black bean dip made of? ›

Easy Black Bean Dip – anyone can throw this bean dip recipe together – put black beans, onion, cilantro, garlic, jalapeño, lime juice, and spices in a food processor or blender and… boom! You have a tasty bean dip full of flavor and good for you too!

Do you eat bean dip hot or cold? ›

It is the ultimate bean dip recipe, made with refried beans, plain Greek yogurt (or sour cream), salsa, green chiles, lots of cheese, and taco spices. It is served warmed so the cheese is melty and OH SO GOOD!

What dip is made of cucumber? ›

Tzatziki is a refreshing and good-for-you yogurt and cucumber dip. Serve it with pita, grilled meats, gyros, or just eat it with a spoon!

What are Mexican refried beans made of? ›

What Kind of Beans Are Best for Refried Beans? Traditionally, for Mexican style refried beans, pinto beans are used. But black beans are also wonderful prepared this way too, as are cranberry beans. In a pinch, I've even used white navy beans to make refried beans for tostadas.

What is Mexican queso dip made of? ›

Place cheese, milk, and butter in a medium saucepan over low heat. Stir until cheese is melted. Add green chilies, cumin, garlic powder, onion powder, and cayenne pepper; stir until smooth. Thin with more milk if sauce is too thick.

Are refried beans healthy? ›

Refried beans are healthy because they are high in protein, fiber, minerals, and other nutrients and they may help you lose weight. Refried beans are a delicious and versatile dish that appears on the menus of many Mexican and Tex-Mex restaurants. You can also easily make this meal at home or buy it in a can.

What is Mexican corn dip made of? ›

Sweet summertime corn, mixed with chili powder, cream cheese, and mayo and served up dip-style with grilled corn, spicy chili butter, and salty crumbled Mexican cotija cheese on top.

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