70+ Vegan Meal Prep Recipes for Lunch, Breakfast & Snack | The Green Loot (2024)

Table of Contents
Vegan Meal Prep Vegan Bento Boxes 1. Vegan No-heat Lunch Boxes 2. Vegan Work Lunch Boxes 3. High-Protein Meal Prep for Weight Loss Vegan Breakfast Meal Prep 4. Vegan Tofu Scramble 5. Strawberry Almond Baked Oatmeal 6. Vegan Tater Tor Breakfast Casserole 7. Blueberry Almond Oatmeal 8. Savoury Vegan Breakfast Muffins 9. Chickpea and Sweet Potato Vegan Breakfast Hash 10. Vegan PB & J Brownies 11. Vegan Quinoa Breakfast Bowl 12. Quiche Muffins with Sun-dried Tomatoes 13. Breakfast Burrito 14. Peanut Butter and Banana Mini Muffins 15. Breakfast Enchiladas 16. “Snickers” Cinnamon Rolls 17. Matcha Chia Overnight Oats 18. Lemon Poppy Seed Cake Vegan Meal Prep for Lunch 19. 500-calorie Lunches for Weight Loss 20. Garlic Teriyaki Tofu 21. Mediterranean Quinoa Salad 22. Vegan Mediterranean Meal Prep Bowls 23. Green Bean Curry 24. Ginger Teriyaki Stir Fry Vegan Meal Prep 25. Italian Pasta Salad 26. Balsamic Tempeh and Roasted Vegetable Quinoa Bowls 27. Bean Spinach Hummus Wrap 28. Falafel Bowls 29. Cauliflower Fried Rice with Mushrooms 30. Mediterranean Meal Prep Bowls 31. Mushroom and Parsley Pesto Bowls 32. BBQ Tofu Bacon BLT Wraps 33. White Bean Stew (Instant Pot) 34. Crispy Sesame Tofu with Zucchini Noodles 35. Vegan Korean Barbecue Tofu Meal Prep Bowls 36. Curry Chickpea Wraps 37. Plant-based Chili Con Carne 38. Black Bean Burrito Bowls 39. Pho Soup Made at Home in Mason Jars 40. Salsa Chickpeas 41. Roasted Vegetable Quinoa Bowl 42. Spicy Chickpea Quinoa Bowls 43. Crispy Jerk Tofu with Spicy Pineapple Slaw 44. Curried Chickpea with Garlicky Spinach 45. Greek Couscous Salad 46. Lemony Artichoke and Quinoa Salad 47. Cold Sesame Noodle Meal Prep Bowls 48. Sesame Ginger Tempeh Stir Fry 49. Spicy Peanut Butter Noodles 50. Sweet Potato Grain Bowls with Green Tahini Sauce 51. Portobello Fajitas 52. Thai Peanut Quinoa Salad 53. Cauliflower Shawarma Buddha Bowl 54. Sweet Chili Tofu Bowls 55. Meal Prep Veggie Stir Fry 56. Budget Friendly “Buddha Bowl“ 57. Spicy Tomato Chickpeas with Quinoa 58. Teriyaki Meal Prep Bowls 59. Southwest Sweet Potato Meal Prep 60. One Pot Chili Mac ‘n Cheese 61. Edamame Hummus Veggie Wraps 62. Zucchini Fritters with Red Lentils Vegan Meal Prep Snack Ideas 63. Almond Butter Banana Snack Wraps 65. Pizza Rolls 66. Twix Cookies 67. Fruit Crumble Bars 68. Salted Caramel Tahini Cups 69. Chickpea Salad Pinwheels 70. Peanut Butter Cookies What are your favorite Vegan Meal Prep Recipes? 70+ Vegan Meal Prep Recipes for Lunch, Breakfast & Snack Ingredients Instructions Video Nutrition FAQ FAQs References

These delicious vegan Meal Prep Recipes are perfect to make ahead! They are healthy and delicious; you can eat them all week without getting bored. Forget delivery and make these yummy meals instead.

Table of Contents

For more vegan meal prep ideas, see our vegan wraps, and vegan stir-fry roundups.

Vegan Meal Prep

Vegan Bento Boxes

1. Vegan No-heat Lunch Boxes

70+ Vegan Meal Prep Recipes for Lunch, Breakfast & Snack | The Green Loot (1)

Walk on past that microwave because here are five ideas for healthy, grab-and-go lunches that don’t require heating. Fruits, veggies, grain and protein, all sorted and looking almost too pretty to eat.

2. Vegan Work Lunch Boxes

70+ Vegan Meal Prep Recipes for Lunch, Breakfast & Snack | The Green Loot (2)

Who knew so much yumminess could fit into a bento-style box? Check out these five lunch ideas that will have you powering through your work day like a champ.

3. High-Protein Meal Prep for Weight Loss

70+ Vegan Meal Prep Recipes for Lunch, Breakfast & Snack | The Green Loot (3)

Set aside one meal prep day and make some of these high-protein lunches for the week. If you do, your super satisfied future-self will thank your ultra-organized past-self.

Vegan Breakfast Meal Prep

4. Vegan Tofu Scramble

70+ Vegan Meal Prep Recipes for Lunch, Breakfast & Snack | The Green Loot (4)

Peppers, scallions, red onions and fresh basil elevate these vegan scrambled eggs to the next level of awesomeness. Grab a piece of toast and dig right in!

5. Strawberry Almond Baked Oatmeal

70+ Vegan Meal Prep Recipes for Lunch, Breakfast & Snack | The Green Loot (5)

Oats and strawberries go hand and hand, especially for breakfast. On Sunday, mix up this strawberry, almond and oatmeal bake and then you’ll have breakfast covered for the entire week.

6. Vegan Tater Tor Breakfast Casserole

70+ Vegan Meal Prep Recipes for Lunch, Breakfast & Snack | The Green Loot (6)

You had me at tater tots! This one-skillet wonder has sautéed veggies with vegan sausage, eggs and cheese tucked under a crispy roof of tater tots. It’ll be your new go-to breakfast casserole.

7. Blueberry Almond Oatmeal

70+ Vegan Meal Prep Recipes for Lunch, Breakfast & Snack | The Green Loot (7)

Guiltless and scrumptious at the same time? It is possible! This blueberry almond oatmeal has enough start-your-day protein to fuel you up for any potential challenge.

8. Savoury Vegan Breakfast Muffins

70+ Vegan Meal Prep Recipes for Lunch, Breakfast & Snack | The Green Loot (8)

Sometimes sweet just isn’t what you want in the morning. If you crave savory flavors for breakfast, try these customizable veggie muffins. Super satisfying and totally portable, you’ll need to pack extra for office hand-outs.

9. Chickpea and Sweet Potato Vegan Breakfast Hash

70+ Vegan Meal Prep Recipes for Lunch, Breakfast & Snack | The Green Loot (9)

Get ready. This is one of those recipes where you toss veggies on a sheet pan, bake and boom — a hearty, healthy breakfast. Add spicy Sriracha dressing and OMG. Gourmet, guiltless and so good.

10. Vegan PB & J Brownies

70+ Vegan Meal Prep Recipes for Lunch, Breakfast & Snack | The Green Loot (10)

All the flavors of childhood plus the decadence of chocolate? You heard right. These brownies are second to none and a full-blown candidate for the “these can’t possibly be vegan” club.

11. Vegan Quinoa Breakfast Bowl

70+ Vegan Meal Prep Recipes for Lunch, Breakfast & Snack | The Green Loot (11)

Attention meal preppers! This fruit-topped quinoa breakfast bowl comes together in less than 15 minutes and offers an unusual sweet spin to that protein-packed grain we all love.

12. Quiche Muffins with Sun-dried Tomatoes

70+ Vegan Meal Prep Recipes for Lunch, Breakfast & Snack | The Green Loot (12)

Muffin tins aren’t just for muffins anymore. These adorable little quiches are vegan, low-carb and gluten-free. Eat them cold or hot and don’t be afraid to go wild with the fillings.

13. Breakfast Burrito

70+ Vegan Meal Prep Recipes for Lunch, Breakfast & Snack | The Green Loot (13)

Need a vegan breakfast idea that’ll rock your world? Introducing the potato hash burrito! Make a slew of these bad boys to stick in the freezer and you’ll be way ahead of the breakfast game.

14. Peanut Butter and Banana Mini Muffins

70+ Vegan Meal Prep Recipes for Lunch, Breakfast & Snack | The Green Loot (14)

Did someone say peanut butter and banana mini muffins? You bet they did. These diminutive vegan treasures are a great make-ahead breakfast, snack or dessert. Since they’re mini, you can eat a handful, right?

15. Breakfast Enchiladas

70+ Vegan Meal Prep Recipes for Lunch, Breakfast & Snack | The Green Loot (15)

Move over breakfast burrito, a new sheriff’s in town. Breakfast enchiladas are here to stay. They’re fit for a crowd or for a healthy meal the entire family will love.

16. “Snickers” Cinnamon Rolls

70+ Vegan Meal Prep Recipes for Lunch, Breakfast & Snack | The Green Loot (16)

Ooey gooey, soft and chewy. Don’t bother troubling yourself with the kitchen alchemy that led to their discovery — just pull up a chair and indulge.

17. Matcha Chia Overnight Oats

70+ Vegan Meal Prep Recipes for Lunch, Breakfast & Snack | The Green Loot (17)

There’s nothing better than starting the day with a breakfast made the night before. The coconut milk gives these matcha overnight oats a sublime luxuriousness — perfect for a busy morning.

18. Lemon Poppy Seed Cake

70+ Vegan Meal Prep Recipes for Lunch, Breakfast & Snack | The Green Loot (18)

A slice of zingy lemon cake is a slice of perfection. This easy-to-make treat is great to keep on hand for any breakfast, dessert or snack emergencies.

Vegan Meal Prep for Lunch

19. 500-calorie Lunches for Weight Loss

70+ Vegan Meal Prep Recipes for Lunch, Breakfast & Snack | The Green Loot (19)

Get ready for those pesky non-dieting coworkers to drool over your spectacular lunches. Don’t tell them that each one is less than 500 calories of healthy, flavor-packed goodness.

20. Garlic Teriyaki Tofu

70+ Vegan Meal Prep Recipes for Lunch, Breakfast & Snack | The Green Loot (20)

Say hello to some serious flavor! This garlic teriyaki tofu comes together in minutes and will blow your vegan mind. The secret to this quick and easy recipe is store-bought teriyaki glaze.

21. Mediterranean Quinoa Salad

70+ Vegan Meal Prep Recipes for Lunch, Breakfast & Snack | The Green Loot (21)

Craving a light, but super healthy and high-protein meal? This is it! The tasty Mediterranean flavors make this easy salad an instant favorite!

22. Vegan Mediterranean Meal Prep Bowls

70+ Vegan Meal Prep Recipes for Lunch, Breakfast & Snack | The Green Loot (22)

These wholesome, savory bowls are packed with flavor and protein. You’ll get veggies, grains, and protein all in one container, and they make simple and delicious lunches.

23. Green Bean Curry

70+ Vegan Meal Prep Recipes for Lunch, Breakfast & Snack | The Green Loot (23)

Want to fool your friends into thinking that you spent all day cooking? Invite them over for a sample of this luscious green bean curry. Simply to die for!

24. Ginger Teriyaki Stir Fry Vegan Meal Prep

70+ Vegan Meal Prep Recipes for Lunch, Breakfast & Snack | The Green Loot (24)

These bowls come with a mix of tasty greens (the good kind!). Salty and a little bit sweet with just a hint of spice from the ginger, they’re a perfect Asian-inspired plant-based meal.

25. Italian Pasta Salad

70+ Vegan Meal Prep Recipes for Lunch, Breakfast & Snack | The Green Loot (25)

Here’s a pasta salad recipe you’ll go back to again and again. Served either warm or cold, as a side dish or for a light lunch, it has the herby basil flavor you’ll crave.

26. Balsamic Tempeh and Roasted Vegetable Quinoa Bowls

70+ Vegan Meal Prep Recipes for Lunch, Breakfast & Snack | The Green Loot (26)

A rich and smokey mouth-watering dish to get you fueled up with plenty of protein, grains, and fiber.

27. Bean Spinach Hummus Wrap

70+ Vegan Meal Prep Recipes for Lunch, Breakfast & Snack | The Green Loot (27)

It’s a wrap, folks! When you’re fed up with salads but still want to eat guilt-free, this hummus and baby spinach wrap will provide the energy to tackle that busy day.

28. Falafel Bowls

70+ Vegan Meal Prep Recipes for Lunch, Breakfast & Snack | The Green Loot (28)

No deep frying is necessary for these yummy, oven-baked falafel. Herby and hearty, they make the ideal centerpiece of a veggie bowl or Mediterranean platter.

29. Cauliflower Fried Rice with Mushrooms

70+ Vegan Meal Prep Recipes for Lunch, Breakfast & Snack | The Green Loot (29)

Listen when I tell you that this recipe is a boon for carb-avoiders everywhere. Indulge in those Chinese takeout flavors you love and suffer none of the regret.

30. Mediterranean Meal Prep Bowls

70+ Vegan Meal Prep Recipes for Lunch, Breakfast & Snack | The Green Loot (30)

Another option for the Mediterranean route includes flavors from tangy artichoke hearts balanced with the slight sweetness of sweet potatoes. The whole meal will be light, refreshing, and crisp.

31. Mushroom and Parsley Pesto Bowls

70+ Vegan Meal Prep Recipes for Lunch, Breakfast & Snack | The Green Loot (31)

You’d think the star of this bowl would be the Israeli couscous or the cremini mushrooms but you’d be wrong. Everything is brought together by that show-stopping cashew pesto.

32. BBQ Tofu Bacon BLT Wraps

70+ Vegan Meal Prep Recipes for Lunch, Breakfast & Snack | The Green Loot (32)

You don’t have to give up salty and crispy bacon with this flavorful tofu wrapped up with crunchy lettuce, fresh tomatoes, and a soft tortilla. A classic lunch just got so much healthier!

33. White Bean Stew (Instant Pot)

70+ Vegan Meal Prep Recipes for Lunch, Breakfast & Snack | The Green Loot (33)

Made with pantry ingredients, this white bean one pot wonder comes together in no time. Don’t bother telling your guests it’s gluten and oil-free — they’ll be too busy eating to care!

34. Crispy Sesame Tofu with Zucchini Noodles

70+ Vegan Meal Prep Recipes for Lunch, Breakfast & Snack | The Green Loot (34)

Everyone will love this delicious Asian-inspired and gluten-free dish with its crisp tofu and a delicious, creamy peanut sauce.

35. Vegan Korean Barbecue Tofu Meal Prep Bowls

70+ Vegan Meal Prep Recipes for Lunch, Breakfast & Snack | The Green Loot (35)

A medley of sweet, salty, and savory all in one. This bowl is packed with vitamins, protein, fiber, and flavor.

36. Curry Chickpea Wraps

70+ Vegan Meal Prep Recipes for Lunch, Breakfast & Snack | The Green Loot (36)

Wrap ‘em up, they’ll take ‘em — you can make these curry chickpea salad bad boys in under 10 minutes and spend the rest of the day basking in everyone’s appreciation.

37. Plant-based Chili Con Carne

70+ Vegan Meal Prep Recipes for Lunch, Breakfast & Snack | The Green Loot (37)

A tasty Mexican-inspired meal with tons of bean protein and a little extra kick!

38. Black Bean Burrito Bowls

70+ Vegan Meal Prep Recipes for Lunch, Breakfast & Snack | The Green Loot (38)

You’re not going to do much better than black beans, fajita veggies, pico de gallo and cilantro rice, all in a bowl bursting with south-of-the-border flavor.

39. Pho Soup Made at Home in Mason Jars

70+ Vegan Meal Prep Recipes for Lunch, Breakfast & Snack | The Green Loot (39)

This Vietnamese soup is perfect for vegetarians. It’s packed with delicious veggies and noodles soaking in a salty broth. Bonus: This soup is good warm or cold.

40. Salsa Chickpeas

70+ Vegan Meal Prep Recipes for Lunch, Breakfast & Snack | The Green Loot (40)

Here’s a meal prep win — 4-ingredient salsa chickpeas layered on top of rice with freshly sliced jalapeños, avocado and cilantro. You’ll wonder why everyone isn’t vegan.

41. Roasted Vegetable Quinoa Bowl

70+ Vegan Meal Prep Recipes for Lunch, Breakfast & Snack | The Green Loot (41)

Dark leafy greens, rich flavor and plenty of protein make this bowl delicious and nutritious.

42. Spicy Chickpea Quinoa Bowls

70+ Vegan Meal Prep Recipes for Lunch, Breakfast & Snack | The Green Loot (42)

Healthy, clean ingredients and plenty of flavor make this a great meal for people looking to be extra adventurous with their food. Plus, Chickpeas are a delicious source of healthy fat and protein.

43. Crispy Jerk Tofu with Spicy Pineapple Slaw

70+ Vegan Meal Prep Recipes for Lunch, Breakfast & Snack | The Green Loot (43)

The combination of sweet and spicy makes for a uniquely delicious and wholesome choice.

44. Curried Chickpea with Garlicky Spinach

70+ Vegan Meal Prep Recipes for Lunch, Breakfast & Snack | The Green Loot (44)

What can’t the humble chickpea do? Toss them with a little spicy-spicy and serve alongside some garlicky spinach and brown rice. Whoa. Once again, the chickpea is a mealtime hero.

45. Greek Couscous Salad

70+ Vegan Meal Prep Recipes for Lunch, Breakfast & Snack | The Green Loot (45)

Couscous is a naturally delicious and flavorful grain, and it combines perfectly with crunchy veggies and fresh, tangy dressing.

46. Lemony Artichoke and Quinoa Salad

70+ Vegan Meal Prep Recipes for Lunch, Breakfast & Snack | The Green Loot (46)

At the end of a long day, there’s nothing better than opening the refrigerator and finding lemony artichoke quinoa salad all ready to eat. A perfect melding of flavors and textures.

47. Cold Sesame Noodle Meal Prep Bowls

70+ Vegan Meal Prep Recipes for Lunch, Breakfast & Snack | The Green Loot (47)

Another slightly spicy and very filling Asian-inspired meal. The light sauce and fresh veggies make it perfect for a hot day.

48. Sesame Ginger Tempeh Stir Fry

70+ Vegan Meal Prep Recipes for Lunch, Breakfast & Snack | The Green Loot (48)

Salty and flavorful, the vegetables and sesame seeds add a nice crunch mixed in with soft rice and tofu.

49. Spicy Peanut Butter Noodles

70+ Vegan Meal Prep Recipes for Lunch, Breakfast & Snack | The Green Loot (49)

These Asian-inspired peanut butter noodles are so satisfying and yet so easy — you can whip them up in only 15 minutes. Want more spice? Douse on the chili sauce for an extra kick.

50. Sweet Potato Grain Bowls with Green Tahini Sauce

70+ Vegan Meal Prep Recipes for Lunch, Breakfast & Snack | The Green Loot (50)

You’ll get a boost from the whole grains in this meal. The beans, sweet potatoes and avocado make for a great creamy combination that’s full of protein.

51. Portobello Fajitas

70+ Vegan Meal Prep Recipes for Lunch, Breakfast & Snack | The Green Loot (51)

This whole bowl is filled with delicious, Mexican-influenced flavors and foods. Plus, the rich taste of the mushroom works great as a replacement for meat.

52. Thai Peanut Quinoa Salad

70+ Vegan Meal Prep Recipes for Lunch, Breakfast & Snack | The Green Loot (52)

Light, tasty and packed with protein, this colorful Thai quinoa salad looks almost as good as it tastes. Add a squeeze of lime right before serving for that extra tangy zing.

53. Cauliflower Shawarma Buddha Bowl

70+ Vegan Meal Prep Recipes for Lunch, Breakfast & Snack | The Green Loot (53)

A little spice is nice, but this cauliflower shawarma grain bowl pushes its ingredients to the yummiest of limits. It’s naturally gluten and dairy-free too.

54. Sweet Chili Tofu Bowls

70+ Vegan Meal Prep Recipes for Lunch, Breakfast & Snack | The Green Loot (54)

These flavors are reminiscent of Thai or Indian food. The combination of rice and flavorful tofu is delicious, filling, and easy to make.

55. Meal Prep Veggie Stir Fry

70+ Vegan Meal Prep Recipes for Lunch, Breakfast & Snack | The Green Loot (55)

Who doesn’t love a tasty mix of savory veggies seasoned to perfection. This mix goes great with any kind of noodle or rice, making this a versatile and easy meal.

56. Budget Friendly “Buddha Bowl“

70+ Vegan Meal Prep Recipes for Lunch, Breakfast & Snack | The Green Loot (56)

A unique combination of flavors from the potatoes, tofu, and pickles, this ridiculously easy but tasty meal will fill you up without emptying your wallet.

57. Spicy Tomato Chickpeas with Quinoa

70+ Vegan Meal Prep Recipes for Lunch, Breakfast & Snack | The Green Loot (57)

This meal is basic, but the tomatoes and seasoning give it the perfect zest.

58. Teriyaki Meal Prep Bowls

70+ Vegan Meal Prep Recipes for Lunch, Breakfast & Snack | The Green Loot (58)

This offers another spin on that classic Teriyaki taste. The salty soy sauce flavor pairs well with sweet pineapple while the rice and chickpeas offer the perfect balance.

59. Southwest Sweet Potato Meal Prep

70+ Vegan Meal Prep Recipes for Lunch, Breakfast & Snack | The Green Loot (59)

The delicious flavors influenced by Mexico and our southern states offer tons of plant fiber and a hint of sweetness from the corn.

60. One Pot Chili Mac ‘n Cheese

70+ Vegan Meal Prep Recipes for Lunch, Breakfast & Snack | The Green Loot (60)

Need a meal ready in 20 minutes? Don’t panic. This one pot chili mac and cheese is a mealtime winner your whole family will adore.

61. Edamame Hummus Veggie Wraps

70+ Vegan Meal Prep Recipes for Lunch, Breakfast & Snack | The Green Loot (61)

Edamame hummus is a dairy-free and oil-free revelation. It’s the star of these healthy wraps and can stand up to whatever other veggies you’d like to add.

62. Zucchini Fritters with Red Lentils

70+ Vegan Meal Prep Recipes for Lunch, Breakfast & Snack | The Green Loot (62)

Red lentils give these vegan zucchini fritters some serious substance while the corn introduces a sweet surprise. Add a side salad to make a meal.

Vegan Meal Prep Snack Ideas

63. Almond Butter Banana Snack Wraps

70+ Vegan Meal Prep Recipes for Lunch, Breakfast & Snack | The Green Loot (63)

Need something to appease a hungry little kid? In less than five minutes, you can be the hero holding a plate of low-carb banana wraps. Psst — grown-ups will like ‘em too.

65. Pizza Rolls

Anytime can be pizza time with this healthy and budget-friendly recipe. These pizza rolls take under an hour to make and freeze like a dream.

66. Twix Cookies

70+ Vegan Meal Prep Recipes for Lunch, Breakfast & Snack | The Green Loot (64)

Wouldn’t Twix bars be better if they had a little dash of coconut? That’s what these addictive vegan cookies bring to the table and without any gluten to weigh them down.

67. Fruit Crumble Bars

70+ Vegan Meal Prep Recipes for Lunch, Breakfast & Snack | The Green Loot (65)

Need something for a bake sale, a barbecue or a neighborhood potluck? Whip up a batch of these super versatile fruit crumble bars. Gluten-free and vegan never tasted so good.

68. Salted Caramel Tahini Cups

70+ Vegan Meal Prep Recipes for Lunch, Breakfast & Snack | The Green Loot (66)

All you need for these babies is three ingredients, a freezer and a little bit of time. Voila! A charming cold confection that will have your friends/co-workers demanding the recipe.

69. Chickpea Salad Pinwheels

70+ Vegan Meal Prep Recipes for Lunch, Breakfast & Snack | The Green Loot (67)

Who’s up for some finger food fun? Think delicious chickpea salad with a green crunch in the middle. The trick for perfectly formed pinwheels is a super sharp knife

70. Peanut Butter Cookies

70+ Vegan Meal Prep Recipes for Lunch, Breakfast & Snack | The Green Loot (68)

What happens when you take one bowl and a bunch of pantry ingredients? You end up with warm vegan peanut butter cookies that make the whole kitchen smell like a nutty fantasy.

What are your favorite Vegan Meal Prep Recipes?

Leave a comment below!

70+ Vegan Meal Prep Recipes for Lunch, Breakfast & Snack | The Green Loot (69)

70+ Vegan Meal Prep Recipes for Lunch, Breakfast & Snack

These delicious vegan Meal Prep Recipes are perfect to make ahead! Healthy lunch, breakfast and snack ideas you can eat all week without getting bored.

Print Recipe Pin Recipe Rate Recipe

Prep Time: 25 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 55 minutes minutes

Course: lunch

Cuisine: American

Servings: 5

Calories: 350kcal

Author: Mira M.

Ingredients

  • tofu
  • broccoli
  • chickpeas
  • quinoa
  • coconut milk

Instructions

  • Choose your favorite meal from the list.

  • Click on the name to get to the recipe.

  • Enjoy meal prepping!

Video

Nutrition

Calories: 350kcal

Tried this recipe?Let us know how it was!

FAQ

What is meal prep?

Meal prep is the practice of preparing food in large batches to portion out and eat for several days. You can prepare several portions of the same exact dish, such as lunches for work or school, or a few different ingredients to use in a variety of recipes throughout the week.

How to do vegan meal prep on a budget?

You can vegan meal prep on a budget by choosing affordable meals made with inexpensive ingredients such as grains, beans, lentils, tofu and seasonal vegetables. Try dried beans instead of canned to save more money (and freeze extra portions), and avoid convenience foods like processed food and fake meats.

What are the best vegan foods to meal prep?

The best vegan foods to meal prep are dishes that will stay fresh for several days, freeze well, and offer variety with different sauces and toppings. Soups and stews, chickpea salad sandwiches, pasta dishes, and grain bowls are great options for lunches and dinner. Overnight oats, homemade granola, and healthy baked goods are great for breakfast.

How many days ahead can I meal prep?

It depends on the individual dish and how well each ingredient will hold up, but most vegan dishes stored in the refrigerator will keep for 4-5 days. Try preparing your lunches for the week on Sunday. If you’d like to prepare meals further in advance, plan on freezing these meals.

Can I freeze vegan meal prep?

You can freeze many types of vegan dishes, as well as individual ingredients, but not all. Dishes like soups, stews, and some pasta dishes like lasagna and ravioli freeze well, but other dishes like salad and rice will not. Freezing tofu changes its texture in a way that some people find unpleasant, so avoid freezing tofu unless you like it.

70+ Vegan Meal Prep Recipes for Lunch, Breakfast & Snack | The Green Loot (2024)

FAQs

What do vegans eat for breakfast lunch and dinner? ›

Sample meal plan
  • Breakfast: tempeh bacon with sautéed mushrooms, avocado, and wilted arugula.
  • Lunch: whole-grain pasta with lentil “meatballs” and a side salad.
  • Dinner: cauliflower and chickpea tacos with guacamole and pico de gallo.
  • Snacks: air-popped popcorn, kale chips, and trail mix.
Apr 4, 2019

Which of the following breakfast meals would be appropriate for a vegan to consume? ›

What Do Vegans Eat for Breakfast? Some popular choices for vegan breakfast include tofu scrambles, chia pudding, vegan smoothies, dairy-free cheese and grapes, granola, smoothie bowls, and fruit with plant-based yogurt.

What lunch do vegans eat? ›

Chickpea soup is one of our favorite vegan lunch ideas; it is rich in fiber, plant protein, heart-healthy fats, and antioxidants from rosemary and vegetables. Serve it with a slice of grilled or toasted bread brushed with garlic and drizzled with extra virgin olive oil.

What do vegans typically eat for breakfast? ›

Vegans sometimes use "fake" bacon products for a classic breakfast BLT or eat scrambled tofu instead of scrambled eggs. And of course, there are plenty of quick and simple breakfast options, from vegan cereals with your choice of almond/cashew/coconut/soymilk to a piece of toast with peanut butter!

What snack foods can vegans eat? ›

Try These Popular Vegan Snacks (Chips, Cookies, and More)
  • Vegan Rob's Chips. ...
  • Rivalz Extra Chedda' Mac. ...
  • Outstanding Foods PigOut Pigless Pork Rinds. ...
  • Nature Valley Crunchy Granola Bars—Peanut Butter Dark Chocolate. ...
  • Trader Joe's Almond Butter Filled Pretzel Nuggets.

What popular cereals are vegan? ›

A vegan diet excludes all animal products, such as dairy, eggs, honey, and gelatin. Popular cereal brands such as Cheerios, Special K, Raisin Bran, and Frosted Flakes are vegan-friendly. Specialized vegan cereals include Nature's Path, One Degree Organic Foods, Kashi, and Cascadian Farm.

What does a vegan eat on a typical day? ›

The vegan diet
  • eat at least 5 portions of a variety of fruit and vegetables every day.
  • base meals on potatoes, bread, rice, pasta or other starchy carbohydrates (choose wholegrain where possible)
  • have some fortified dairy alternatives, such as soya drinks and yoghurts (choose lower-fat and lower-sugar options)

What is a vegan menu? ›

A vegan diet includes only plant foods—fruits, vegetables, beans, grains, nuts, and seeds. People who follow a vegan diet don't eat any animal foods, including dairy, eggs, and honey.

Do vegans eat bread? ›

The simple answer is yes; vegans can eat bread. However, not all bread is created equal, and it's essential to check the ingredients list or labelling to ensure the bread is vegan-friendly. Some bread contains animal-derived ingredients such as eggs, milk, or honey, which are unsuitable for vegans.

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