15 Amazing Autumn Salad Recipes | Gimme Some Oven (2024)

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15 Amazing Autumn Salad Recipes | Gimme Some Oven (1)

I eat alotof salads during the summer. So many salads, that when fall rolls around, I feel like I can scale back — take a little salad vacation if you will. Those leafy greens can wait, I’ve got pot roast and stews to consume.

But these salads are an exception.

They’ve got jewel-toned root vegetables, warm spices, and tart apples. They’re vibrant, healthy, and best of all, they’re surprisingly comforting. They’re the perfect way to make the most of autumn’s bounty, while getting a good dose of veggies. If I didn’t eat any of these salads this season, I’d totally OD on pasta, and that wouldn’t be pretty for my waistline.

So I present to you 15 of my favorite autumn salads. From an autumnal take on the traditional cobb salad, to a crispy kale salad with brie grilled cheese croutons (yes, say it with me in your best Homer Simpson voice, brie grilled cheese croutons), these salads are sure to inspire you during these cooler months.

I may not need that salad vacation after all…

15 Amazing Autumn Salad Recipes | Gimme Some Oven (2)

Autumn Salad | From the Kitchen

15 Amazing Autumn Salad Recipes | Gimme Some Oven (3)

Roasted Acorn Squash and Apples with Quinoa, Kale, and Maple Tahini Dressing| Edible Perspective

15 Amazing Autumn Salad Recipes | Gimme Some Oven (4)

Kale and Brussels Sprouts Salad with Bacon and Pecorino | Sugar and Grace

15 Amazing Autumn Salad Recipes | Gimme Some Oven (5)

Fall Detox Salad | Oh She Glows

15 Amazing Autumn Salad Recipes | Gimme Some Oven (6)

Roasted Vegetable Salad with Garlic Dressing and Toasted Pepitas | Brooklyn Supper

15 Amazing Autumn Salad Recipes | Gimme Some Oven (7)

Honeycrisp Apple Salad with Candied Walnuts and Cider Vinaigrette | The Cozy Apron

Kale Salad with Warm Cranberry Almond Vinaigrette | Gimme Some Oven

15 Amazing Autumn Salad Recipes | Gimme Some Oven (9)

Harvest Cobb Salad | A Spicy Perspective

15 Amazing Autumn Salad Recipes | Gimme Some Oven (10)

Fall Kale Super Salad | Seasons & Suppers

15 Amazing Autumn Salad Recipes | Gimme Some Oven (11)

Autumn Couscous Salad | Foodie Crush

15 Amazing Autumn Salad Recipes | Gimme Some Oven (12)

Crispy Kale Roasted Autumn Salad with Brie Grilled Cheese Croutons| Half Baked Harvest

15 Amazing Autumn Salad Recipes | Gimme Some Oven (13)

Autumn Arugula Salad with Caramelized Squash, Spiced Pecans, and Pomegranate Ginger Vinaigrette | How Sweet Eats

15 Amazing Autumn Salad Recipes | Gimme Some Oven (14)

A Warm Salad of Roasted Turmeric-Chili Chickpeas + Pear | Dolly and Oatmeal

Fuji Apple Chicken Salad (Panera Bread Copycat) | Gimme Some Oven

15 Amazing Autumn Salad Recipes | Gimme Some Oven (16)

Autumn Cobb Salad with Smoky Pumpkin Dressing | Heather Christo

Check out our other recipe roundups too:

  • 15 Slow Cooker Dinner Recipes
  • 15 Easy Gluten-Free Dinner Recipes
  • 15 Casserole Recipes

posted on September 28, 2014 by Ali

Salads

27 Comments »

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Leave a Reply

27 comments on “15 Amazing Autumn Salad Recipes”

  1. Tieghan September 28, 2014 @ 8:06 am Reply

    Autumn salads are always so delicious. They are cozy and filling, but still healthy! Thanks for including me today! :)

  2. Tiffany @Broward Saves September 28, 2014 @ 9:34 am Reply

    I am drooling! Kale makes the best greens for a salad.. it has a so much flavor. I just bookmarked a few of those.

  3. jenna @ just j.faye September 28, 2014 @ 11:34 am Reply

    I love this roundup! All of these look amazing. Also, perfect timing – I was just looking through my salad pinterest board for some less summery-y salads.

  4. Millie l Add A Little September 28, 2014 @ 12:42 pm Reply

    Love the look of these salads – healthy and comforting!

  5. Laura (Tutti Dolci) September 28, 2014 @ 2:53 pm Reply

    Love fall salads, these are gorgeous!

  6. DessertForTwo September 28, 2014 @ 3:03 pm Reply

    Geez, I need a good salad! I’m so bad at eating them in the fall. Summer is easy, but during Fall, I start already reaching for warm, comfort foods. Thanks for the reminder :)

  7. Julie @ A Warrior and A Nurse September 28, 2014 @ 8:56 pm Reply

    These are such refreshing (and healthy) options, especially given the tendencies of many people this time of year. Not to sound judgmental at all….but I definitely can find it challenging to ward off all the roasts and just about every genius concoction including pumpkins or apples. Veggies can sometimes take a backseat, but this is a delicate reminder that the fall/winter months don’t have to mean indulging in foods that directly impact the waistline. The only problem? Trying to figure out which salad to start with…these all look great!

  8. Natalie | Paper & Birch September 28, 2014 @ 10:20 pm Reply

    Love this post! We eat a TON of salads too and I’m always looking for new recipes. Thank you for sharing all of these :)

  9. Karishma September 28, 2014 @ 10:56 pm Reply

    Yum! I love how creative these are. Definitely bookmarking :)

  10. ~ Carmen ~ September 29, 2014 @ 12:40 am Reply

    I’m drooling over the kale salad with warm cranberries. Such a great touch. Salads in autumn are so fun to create. :]

  11. Olivia - Primavera Kitchen September 29, 2014 @ 7:36 am Reply

    Great collection! Love how healthy these are! Thanks for sharing ;-)

  12. Divya September 29, 2014 @ 8:30 am Reply

    Definitely going to try the Roasted Veg Salad

  13. Ashley September 30, 2014 @ 10:04 pm Reply

    Thanks so much for including me on this stellar list!

  14. Hassna October 1, 2014 @ 2:31 pm Reply

    I’m definetly gonna try many of these recipies, they look so yummy
    It’s nice to see something different :) !

  15. stephanie December 6, 2016 @ 8:35 am Reply

    I do not like fruit in my salads, so many of these are not really for me.

    However, some of these recipes sounded good, so maybe i will leave the fruit out of it :)
    x

15 Amazing Autumn Salad Recipes | Gimme Some Oven (2024)

FAQs

What to eat in salad for weight loss? ›

You'll find salads created with an assortment of vegetables, including mixed greens, spinach, asparagus, scallions, edamame and beets, baby kale, and cilantro. Some salads include refreshing touches of fruit, such as apples, strawberries and pineapple.

What can I put in a salad to make it more interesting? ›

How to make salad more interesting
  1. Add texture with roasted seeds or nuts. Seeds and nuts are a great salad topper. ...
  2. Make it more filling with whole grains. ...
  3. Beans and other legumes add plant-based protein. ...
  4. Fresh herbs add lots of flavour. ...
  5. Sweeten your salad with fruit. ...
  6. Make sure your salad is properly seasoned.

What not to put in a salad for weight loss? ›

Avoid salads loaded with high-calorie dressings and ingredients like creamy sauces, excessive cheese, and fried items. Opting for salads rich in vegetables, lean proteins, and healthy fats will not only aid in weight loss but also contribute to your overall health.

Will I lose belly fat if I eat salad everyday? ›

Salads are loaded with fibres, and when you add a good amount of fibre in your daily meal plan, it can definitely target your belly fat and help it move away faster.

What are the healthiest vegetables for salad? ›

Some of the most nutritious greens include spinach, kale, romaine, watercress, and arugula (see "Salad greens by the numbers").

How do you layer a salad so it doesn't get soggy? ›

  1. Layer 1: Dressing and Hearty Veggies.
  2. Layer 2: Protein.
  3. Layer 3: Salad Greens and Delicate Veggies.
  4. Layer 4: A Folded Paper Towel.
  5. Layer 5: Crunch.
Aug 15, 2016

What to put on salad other than dressing? ›

Add herbs and spices to give your salad bold flavors of the world. Mix in different combinations of fresh and dried herbs and spices to achieve different flavors. Try fresh oregano, basil, and thyme for an Italian-style flavor, or cumin, coriander, and sumac for a Middle Eastern vibe, for example.

What is a good carb to go with salad? ›

Eat healthy types of carbohydrates. Fruits, vegetables, beans, lentils, whole grains, potatoes (not fried), corn and peas are all great choices for healthy carbohydrates.

What adds flavor to salad? ›

Dried Cherries, Cranberries or Raisins: Add these dried fruits for their flavor and texture. They are also quick easy to add with no preparation required! Basil, Chives, Dill or Parsley: Toss small basil leaves or chopped larger ones in with your greens. Try chopped fresh dill.

Will I lose weight if I eat salad for a month? ›

Whether you will lose weight or not by eating salads for 30 days is dependent on what's in your salads and how much you eat. As with any other diet, if you don't create a calorie deficit, you won't lose weight (7).

What is the 30 day salad challenge? ›

The premise is: one meal every day must be a salad. Preferably it's a salad you make at home. Going out for a salad is ok but encouraged only here and there over the 30 days. If you have dinner plans, make your salad for lunch if you can.

Is a house salad good for weight loss? ›

If you want to make a weight-loss-friendly salad, you will want to choose salad ingredients that are relatively low in calories. To make your salad low in calories, load it up with non-starchy vegetables like leafy greens, tomatoes, cucumbers, and bell peppers.

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